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  6. Rabbit Meat vs. Caviar

Rabbit Meat vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and caviar

  • Rabbit Meat has more vitamin B3, while caviar has more vitamin B12, selenium, iron, choline, magnesium, vitamin B2, and calcium.
  • Caviar covers your daily need for vitamin B12, 562% more than rabbit Meat.
  • Rabbit Meat contains 53 times more vitamin B3 than caviar. While rabbit Meat contains 6.4mg of vitamin B3, caviar contains only 0.12mg.
  • The amount of cholesterol in rabbit Meat is lower.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Fish, caviar, black, and red, granular.

Infographic

Rabbit Meat vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +89.5%
Contains more CopperCopper +60%
Contains more ZincZinc +150.5%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +867.7%
Contains more CalciumCalcium +1427.8%
Contains more IronIron +144.9%
Contains more PhosphorusPhosphorus +48.3%
Contains more SeleniumSelenium +330.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +5233.3%
Contains more Vitamin KVitamin K +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +361%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +785.7%
Contains more Vitamin B12Vitamin B12 +207.2%
Contains more FolateFolate +525%
Contains more CholineCholine +277.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Caviar DV% diff.
Vitamin B12 6.51µg 20µg 562%
Cholesterol 123mg 588mg 155%
Selenium 15.2µg 65.5µg 91%
Iron 4.85mg 11.88mg 88%
Vitamin B5 3.5mg 70%
Choline 129.9mg 490.9mg 66%
Magnesium 31mg 300mg 64%
Sodium 45mg 1500mg 63%
Polyunsaturated fat 0.68g 7.405g 45%
Vitamin B2 0.07mg 0.62mg 42%
Vitamin B3 6.4mg 0.12mg 39%
Vitamin A 0µg 271µg 30%
Calcium 18mg 275mg 26%
Fats 3.51g 17.9g 22%
Protein 33.02g 24.6g 17%
Phosphorus 240mg 356mg 17%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Saturated fat 1.05g 4.06g 14%
Vitamin B1 0.02mg 0.19mg 14%
Zinc 2.38mg 0.95mg 13%
Folate 8µg 50µg 11%
Vitamin E 0.41mg 1.89mg 10%
Monounsaturated fat 0.95g 4.631g 9%
Copper 0.176mg 0.11mg 7%
Calories 173kcal 264kcal 5%
Potassium 343mg 181mg 5%
Vitamin B6 0.34mg 0.32mg 2%
Manganese 0.05mg 2%
Vitamin K 1.5µg 0.6µg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Tryptophan 0.436mg 0.323mg 0%
Threonine 1.477mg 1.263mg 0%
Isoleucine 1.567mg 1.035mg 0%
Leucine 2.573mg 2.133mg 0%
Lysine 2.891mg 1.834mg 0%
Methionine 0.826mg 0.646mg 0%
Phenylalanine 1.355mg 1.071mg 0%
Valine 1.678mg 1.263mg 0%
Histidine 0.926mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more ProteinProtein +34.2%
Contains more WaterWater +29.2%
Contains more FatsFats +410%
Contains more CarbsCarbs +∞%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +387.5%
Contains more Poly. FatPolyunsaturated fat +989%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.