Rabbit Meat vs. French toast — In-Depth Nutrition Comparison
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Significant differences between rabbit Meat and french toast
- Rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, zinc, and copper; however, french toast is richer in vitamin B2 and vitamin B1.
- Rabbit Meat covers your daily vitamin B12 needs 258% more than french toast.
- French toast has 5 times less vitamin B6 than rabbit Meat. Rabbit Meat has 0.34mg of vitamin B6, while french toast has 0.074mg.
- Rabbit Meat contains less sodium.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of rabbit Meat is 0.
Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more PotassiumPotassium | +156% |
| Contains more IronIron | +190.4% |
| Contains more CopperCopper | +203.4% |
| Contains more ZincZinc | +255.2% |
| Contains more PhosphorusPhosphorus | +105.1% |
| Contains less SodiumSodium | -90.6% |
| Contains more CalciumCalcium | +455.6% |
| Contains more SeleniumSelenium | +32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +293.1% |
| Contains more Vitamin B6Vitamin B6 | +359.5% |
| Contains more Vitamin B12Vitamin B12 | +2000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +920% |
| Contains more Vitamin B2Vitamin B2 | +358.6% |
| Contains more FolateFolate | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0.31µg | 258% |
| Protein | 33.02g | 7.7g | 51% |
| Iron | 4.85mg | 1.67mg | 40% |
| Vitamin B3 | 6.4mg | 1.628mg | 30% |
| Choline | 129.9mg | 24% | |
| Vitamin B6 | 0.34mg | 0.074mg | 20% |
| Vitamin B2 | 0.07mg | 0.321mg | 19% |
| Sodium | 45mg | 479mg | 19% |
| Phosphorus | 240mg | 117mg | 18% |
| Zinc | 2.38mg | 0.67mg | 16% |
| Vitamin B1 | 0.02mg | 0.204mg | 15% |
| Vitamin A | 0µg | 124µg | 14% |
| Polyunsaturated fat | 0.68g | 2.594g | 13% |
| Copper | 0.176mg | 0.058mg | 13% |
| Fats | 3.51g | 10.8g | 11% |
| Vitamin B5 | 0.549mg | 11% | |
| Monounsaturated fat | 0.95g | 4.524g | 9% |
| Folate | 8µg | 43µg | 9% |
| Selenium | 15.2µg | 20.1µg | 9% |
| Carbs | 0g | 25g | 8% |
| Manganese | 0.188mg | 8% | |
| Calcium | 18mg | 100mg | 8% |
| Saturated fat | 1.05g | 2.723g | 8% |
| Potassium | 343mg | 134mg | 6% |
| Calories | 173kcal | 229kcal | 3% |
| Vitamin E | 0.41mg | 3% | |
| Magnesium | 31mg | 17mg | 3% |
| Cholesterol | 123mg | 116mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 25g | N/A |
| Tryptophan | 0.436mg | 0.094mg | 0% |
| Threonine | 1.477mg | 0.305mg | 0% |
| Isoleucine | 1.567mg | 0.375mg | 0% |
| Leucine | 2.573mg | 0.621mg | 0% |
| Lysine | 2.891mg | 0.413mg | 0% |
| Methionine | 0.826mg | 0.188mg | 0% |
| Phenylalanine | 1.355mg | 0.389mg | 0% |
| Valine | 1.678mg | 0.419mg | 0% |
| Histidine | 0.926mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +328.8% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +376.2% |
| Contains more Poly. FatPolyunsaturated fat | +281.5% |
