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  6. Rabbit Meat vs. Ground beef

Rabbit Meat vs. Ground beef — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and ground beef?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, copper, phosphorus, and choline, yet ground beef is richer in zinc and vitamin B2.
  • Rabbit Meat's daily need coverage for vitamin B12 is 168% higher.
  • Rabbit Meat has 2 times more copper than ground beef. Rabbit Meat has 0.176mg of copper, while ground beef has 0.079mg.
  • Ground beef contains less cholesterol.

We used Game meat, rabbit, wild, cooked, stewed and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.

Infographic

Rabbit Meat vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +82.4%
Contains more PotassiumPotassium +42.3%
Contains more IronIron +113.7%
Contains more CopperCopper +122.8%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -38.4%
Contains more CalciumCalcium +83.3%
Contains more ZincZinc +145.4%
Contains more SeleniumSelenium +25.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B3Vitamin B3 +59%
Contains more Vitamin B12Vitamin B12 +161.4%
Contains more FolateFolate +14.3%
Contains more CholineCholine +77.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B2Vitamin B2 +144.3%
Contains more Vitamin KVitamin K +93.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.311mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Ground beef DV% diff.
Vitamin B12 6.51µg 2.49µg 168%
Iron 4.85mg 2.27mg 32%
Zinc 2.38mg 5.84mg 31%
Saturated fat 1.05g 6.073g 23%
Fats 3.51g 15.37g 18%
Protein 33.02g 23.87g 18%
Monounsaturated fat 0.95g 7.322g 16%
Vitamin B3 6.4mg 4.026mg 15%
Cholesterol 123mg 88mg 12%
Copper 0.176mg 0.079mg 11%
Phosphorus 240mg 166mg 11%
Vitamin B5 0.512mg 10%
Choline 129.9mg 73.2mg 10%
Vitamin B2 0.07mg 0.171mg 8%
Selenium 15.2µg 19.1µg 7%
Vitamin B1 0.02mg 0.051mg 3%
Calories 173kcal 241kcal 3%
Magnesium 31mg 17mg 3%
Potassium 343mg 241mg 3%
Vitamin B6 0.34mg 0.311mg 2%
Polyunsaturated fat 0.68g 0.408g 2%
Vitamin E 0.41mg 0.12mg 2%
Calcium 18mg 33mg 2%
Sodium 45mg 73mg 1%
Vitamin K 1.5µg 2.9µg 1%
Vitamin D 0IU 2IU 0%
Vitamin A 0µg 3µg 0%
Manganese 0.009mg 0%
Trans fat 1.173g N/A
Folate 8µg 7µg 0%
Tryptophan 0.436mg 0.121mg 0%
Threonine 1.477mg 0.923mg 0%
Isoleucine 1.567mg 1.055mg 0%
Leucine 2.573mg 1.861mg 0%
Lysine 2.891mg 1.976mg 0%
Methionine 0.826mg 0.614mg 0%
Phenylalanine 1.355mg 0.931mg 0%
Valine 1.678mg 1.172mg 0%
Histidine 0.926mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more ProteinProtein +38.3%
Contains more FatsFats +337.9%
Contains more OtherOther +13.8%
~equal in Carbs ~0g
~equal in Water ~58.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains more Mono. FatMonounsaturated fat +670.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.