Rabbit Meat vs Ground meat - In-Depth Nutrition Comparison
What are the main differences between Rabbit Meat and Ground meat?
- Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Copper, Phosphorus, and Choline, yet Ground meat is richer in Zinc, and Vitamin B2.
- Rabbit Meat's daily need coverage for Vitamin B12 is 168% higher.
- Rabbit Meat has 2 times more Copper than Ground meat. Rabbit Meat has 0.176mg of Copper, while Ground meat has 0.079mg.
- Ground meat contains less Cholesterol.
We used Game meat, rabbit, wild, cooked, stewed and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|