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Rabbit Meat vs Ground meat - In-Depth Nutrition Comparison

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What are the main differences between Rabbit Meat and Ground meat?

  • Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Copper, Phosphorus, and Choline, yet Ground meat is richer in Zinc, and Vitamin B2.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 168% higher.
  • Rabbit Meat has 2 times more Copper than Ground meat. Rabbit Meat has 0.176mg of Copper, while Ground meat has 0.079mg.
  • Ground meat contains less Cholesterol.

We used Game meat, rabbit, wild, cooked, stewed and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.

Infographic

Rabbit Meat vs Ground meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +113.7%
Contains more Magnesium +82.4%
Contains more Phosphorus +44.6%
Contains more Potassium +42.3%
Contains less Sodium -38.4%
Contains more Copper +122.8%
Contains more Calcium +83.3%
Contains more Zinc +145.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 86% 13% 72% 22% 10% 160% 27%
Contains more Iron +113.7%
Contains more Magnesium +82.4%
Contains more Phosphorus +44.6%
Contains more Potassium +42.3%
Contains less Sodium -38.4%
Contains more Copper +122.8%
Contains more Calcium +83.3%
Contains more Zinc +145.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +241.7%
Contains more Vitamin B3 +59%
Contains more Folate +14.3%
Contains more Vitamin B12 +161.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +144.3%
Contains more Vitamin K +93.3%
Equal in Vitamin B6 - 0.311
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Contains more Vitamin E +241.7%
Contains more Vitamin B3 +59%
Contains more Folate +14.3%
Contains more Vitamin B12 +161.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +144.3%
Contains more Vitamin K +93.3%
Equal in Vitamin B6 - 0.311

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Ground meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Ground meat Opinion
Net carbs 0g 0g
Protein 33.02g 23.87g Rabbit Meat
Fats 3.51g 15.37g Ground meat
Carbs 0g 0g
Calories 173kcal 241kcal Ground meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 33mg Ground meat
Iron 4.85mg 2.27mg Rabbit Meat
Magnesium 31mg 17mg Rabbit Meat
Phosphorus 240mg 166mg Rabbit Meat
Potassium 343mg 241mg Rabbit Meat
Sodium 45mg 73mg Rabbit Meat
Zinc 2.38mg 5.84mg Ground meat
Copper 0.176mg 0.079mg Rabbit Meat
Vitamin A 0IU 9IU Ground meat
Vitamin E 0.41mg 0.12mg Rabbit Meat
Vitamin D 0IU 2IU Ground meat
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.051mg Ground meat
Vitamin B2 0.07mg 0.171mg Ground meat
Vitamin B3 6.4mg 4.026mg Rabbit Meat
Vitamin B5 mg 0.512mg Ground meat
Vitamin B6 0.34mg 0.311mg Rabbit Meat
Folate 8µg 7µg Rabbit Meat
Vitamin B12 6.51µg 2.49µg Rabbit Meat
Vitamin K 1.5µg 2.9µg Ground meat
Tryptophan 0.436mg 0.121mg Rabbit Meat
Threonine 1.477mg 0.923mg Rabbit Meat
Isoleucine 1.567mg 1.055mg Rabbit Meat
Leucine 2.573mg 1.861mg Rabbit Meat
Lysine 2.891mg 1.976mg Rabbit Meat
Methionine 0.826mg 0.614mg Rabbit Meat
Phenylalanine 1.355mg 0.931mg Rabbit Meat
Valine 1.678mg 1.172mg Rabbit Meat
Histidine 0.926mg 0.775mg Rabbit Meat
Cholesterol 123mg 88mg Ground meat
Trans Fat g 1.173g Rabbit Meat
Saturated Fat 1.05g 6.073g Rabbit Meat
Monounsaturated Fat 0.95g 7.322g Ground meat
Polyunsaturated fat 0.68g 0.408g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Ground meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
46
Ground meat
Mineral Summary Score
59
Rabbit Meat
49
Ground meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
143%
Ground meat
Carbohydrates
0%
Rabbit Meat
0%
Ground meat
Fats
16%
Rabbit Meat
71%
Ground meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 5.023g)
Which food is lower in Cholesterol?
Ground meat
Ground meat is lower in Cholesterol (difference - 35mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.