Rabbit Meat vs. Grouse — In-Depth Nutrition Comparison
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The main differences between rabbit Meat and grouse
- Rabbit Meat has more vitamin B12, iron, zinc, copper, and monounsaturated fat; however, grouse has more vitamin B6, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin B12 for rabbit Meat is 150% higher.
- Grouse has 23 times less monounsaturated fat than rabbit Meat. Rabbit Meat has 0.95g of monounsaturated fat, while grouse has 0.042g.
- Grouse is lower in saturated fat.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Ruffed Grouse, breast meat, skinless, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +736.2% |
| Contains more CopperCopper | +203.4% |
| Contains more ZincZinc | +366.7% |
| Contains less SodiumSodium | -10% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +124.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +78% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +298.9% |
| Contains more OtherOther | +740% |
| Contains more WaterWater | +18.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +2161.9% |
| Contains more Poly. FatPolyunsaturated fat | +415.2% |
| Contains less Sat. FatSaturated fat | -87.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 2.9µg | 150% |
| Vitamin B6 | 0.34mg | 1.275mg | 72% |
| Iron | 4.85mg | 0.58mg | 53% |
| Vitamin B3 | 6.4mg | 11.6mg | 33% |
| Cholesterol | 123mg | 40mg | 28% |
| Selenium | 15.2µg | 28% | |
| Choline | 129.9mg | 24% | |
| Zinc | 2.38mg | 0.51mg | 17% |
| Vitamin B2 | 0.07mg | 0.28mg | 16% |
| Protein | 33.02g | 25.94g | 14% |
| Copper | 0.176mg | 0.058mg | 13% |
| Fats | 3.51g | 0.88g | 4% |
| Polyunsaturated fat | 0.68g | 0.132g | 4% |
| Saturated fat | 1.05g | 0.13g | 4% |
| Calories | 173kcal | 112kcal | 3% |
| Vitamin E | 0.41mg | 0.73mg | 2% |
| Vitamin B1 | 0.02mg | 0.042mg | 2% |
| Folate | 8µg | 2% | |
| Monounsaturated fat | 0.95g | 0.042g | 2% |
| Phosphorus | 240mg | 229mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Manganese | 0.016mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Potassium | 343mg | 311mg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Magnesium | 31mg | 32mg | 0% |
| Sodium | 45mg | 50mg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
74%
Minerals Daily Need Coverage Score
55%
21%
Comparison summary
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 0.92g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is cheaper?
Grouse is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.