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  6. Rabbit Meat vs. Grouse

Rabbit Meat vs. Grouse — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and grouse

  • Rabbit Meat has more vitamin B12, iron, zinc, copper, and monounsaturated fat; however, grouse has more vitamin B6, vitamin B3, and vitamin B2.
  • Daily need coverage for vitamin B12 for rabbit Meat is 150% higher.
  • Grouse has 23 times less monounsaturated fat than rabbit Meat. Rabbit Meat has 0.95g of monounsaturated fat, while grouse has 0.042g.
  • Grouse is lower in saturated fat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Rabbit Meat vs Grouse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Grouse
Grouse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +260%
Contains more IronIron +736.2%
Contains more CopperCopper +203.4%
Contains more ZincZinc +366.7%
Contains less SodiumSodium -10%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~32mg
~equal in Potassium ~311mg
~equal in Phosphorus ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Grouse
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin B12Vitamin B12 +124.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +78%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +81.3%
Contains more Vitamin B6Vitamin B6 +275%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Grouse DV% diff.
Vitamin B12 6.51µg 2.9µg 150%
Vitamin B6 0.34mg 1.275mg 72%
Iron 4.85mg 0.58mg 53%
Vitamin B3 6.4mg 11.6mg 33%
Cholesterol 123mg 40mg 28%
Selenium 15.2µg 28%
Choline 129.9mg 24%
Zinc 2.38mg 0.51mg 17%
Vitamin B2 0.07mg 0.28mg 16%
Protein 33.02g 25.94g 14%
Copper 0.176mg 0.058mg 13%
Fats 3.51g 0.88g 4%
Polyunsaturated fat 0.68g 0.132g 4%
Saturated fat 1.05g 0.13g 4%
Calories 173kcal 112kcal 3%
Vitamin E 0.41mg 0.73mg 2%
Vitamin B1 0.02mg 0.042mg 2%
Folate 8µg 2%
Monounsaturated fat 0.95g 0.042g 2%
Phosphorus 240mg 229mg 2%
Vitamin K 1.5µg 1%
Manganese 0.016mg 1%
Vitamin A 0µg 5µg 1%
Potassium 343mg 311mg 1%
Calcium 18mg 5mg 1%
Magnesium 31mg 32mg 0%
Sodium 45mg 50mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Grouse
Grouse
1
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more ProteinProtein +27.3%
Contains more FatsFats +298.9%
Contains more OtherOther +740%
Contains more WaterWater +18.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +2161.9%
Contains more Poly. FatPolyunsaturated fat +415.2%
Contains less Sat. FatSaturated fat -87.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.