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  6. Rabbit Meat vs. Hoisin sauce

Rabbit Meat vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and hoisin sauce?

  • Hoisin sauce has less vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, and zinc than rabbit Meat.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has 41 times more cholesterol than hoisin sauce. Rabbit Meat has 123mg of cholesterol, while hoisin sauce has 3mg.

We used Game meat, rabbit, wild, cooked, stewed and Sauce, hoisin, ready-to-serve types in this comparison.

Infographic

Rabbit Meat vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +29.2%
Contains more PotassiumPotassium +188.2%
Contains more IronIron +380.2%
Contains more CopperCopper +37.5%
Contains more ZincZinc +643.8%
Contains more PhosphorusPhosphorus +531.6%
Contains less SodiumSodium -97.2%
Contains more SeleniumSelenium +744.4%
Contains more CalciumCalcium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin EVitamin E +46.4%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +447%
Contains more Vitamin B6Vitamin B6 +448.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +1523.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +210%
Contains more FolateFolate +187.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Hoisin sauce DV% diff.
Vitamin B12 6.51µg 0µg 271%
Sodium 45mg 1615mg 68%
Protein 33.02g 3.31g 59%
Iron 4.85mg 1.01mg 48%
Cholesterol 123mg 3mg 40%
Vitamin B3 6.4mg 1.17mg 33%
Phosphorus 240mg 38mg 29%
Selenium 15.2µg 1.8µg 24%
Choline 129.9mg 8mg 22%
Vitamin B6 0.34mg 0.062mg 21%
Zinc 2.38mg 0.32mg 19%
Carbs 0g 44.08g 15%
Manganese 0.254mg 11%
Fiber 0g 2.8g 11%
Vitamin B2 0.07mg 0.217mg 11%
Polyunsaturated fat 0.68g 1.698g 7%
Potassium 343mg 119mg 7%
Copper 0.176mg 0.128mg 5%
Folate 8µg 23µg 4%
Calories 173kcal 220kcal 2%
Magnesium 31mg 24mg 2%
Saturated fat 1.05g 0.568g 2%
Vitamin K 1.5µg 0.5µg 1%
Vitamin B1 0.02mg 0.004mg 1%
Vitamin B5 0.068mg 1%
Vitamin E 0.41mg 0.28mg 1%
Calcium 18mg 32mg 1%
Fats 3.51g 3.39g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 41.28g N/A
Sugar 0g 27.26g N/A
Monounsaturated fat 0.95g 0.963g 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +897.6%
Contains more WaterWater +38.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +137.6%
~equal in Fats ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Poly. FatPolyunsaturated fat +149.7%
~equal in Monounsaturated fat ~0.963g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.