Rabbit Meat vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between rabbit Meat and hot and sour soup
- Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, zinc, copper, and choline than hot and sour soup.
- Rabbit Meat's daily need coverage for vitamin B12 is 267% more.
- Rabbit Meat contains 38 times more selenium than hot and sour soup. Rabbit Meat contains 15.2µg of selenium, while hot, and sour soup contains 0.4µg.
- Hot and sour soup contains less cholesterol.
The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more PotassiumPotassium | +523.6% |
| Contains more IronIron | +657.8% |
| Contains more CopperCopper | +576.9% |
| Contains more ZincZinc | +981.8% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +1162.3% |
| Contains more Vitamin B6Vitamin B6 | +431.3% |
| Contains more Vitamin B12Vitamin B12 | +6410% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more CholineCholine | +225.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0.1µg | 267% |
| Protein | 33.02g | 2.58g | 61% |
| Iron | 4.85mg | 0.64mg | 53% |
| Vitamin B3 | 6.4mg | 0.507mg | 37% |
| Cholesterol | 123mg | 21mg | 34% |
| Phosphorus | 240mg | 32mg | 30% |
| Selenium | 15.2µg | 0.4µg | 27% |
| Vitamin B6 | 0.34mg | 0.064mg | 21% |
| Zinc | 2.38mg | 0.22mg | 20% |
| Copper | 0.176mg | 0.026mg | 17% |
| Choline | 129.9mg | 39.9mg | 16% |
| Sodium | 45mg | 376mg | 14% |
| Potassium | 343mg | 55mg | 8% |
| Calories | 173kcal | 39kcal | 7% |
| Lysine | 2.891mg | 153mg | 7% |
| Magnesium | 31mg | 9mg | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Saturated fat | 1.05g | 0.229g | 4% |
| Manganese | 0.085mg | 4% | |
| Fats | 3.51g | 1.21g | 4% |
| Vitamin B2 | 0.07mg | 0.031mg | 3% |
| Monounsaturated fat | 0.95g | 0.288g | 2% |
| Polyunsaturated fat | 0.68g | 0.311g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 0g | 4.35g | 1% |
| Net carbs | 0g | 3.85g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 0g | 0.42g | N/A |
| Vitamin E | 0.41mg | 0.39mg | 0% |
| Vitamin K | 1.5µg | 1.1µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.436mg | 0.019mg | 0% |
| Threonine | 1.477mg | 0.111mg | 0% |
| Isoleucine | 1.567mg | 0.08mg | 0% |
| Leucine | 2.573mg | 0.151mg | 0% |
| Methionine | 0.826mg | 0.039mg | 0% |
| Phenylalanine | 1.355mg | 0.085mg | 0% |
| Valine | 1.678mg | 0.092mg | 0% |
| Histidine | 0.926mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +1179.8% |
| Contains more FatsFats | +190.1% |
| Contains more OtherOther | +73.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +229.9% |
| Contains more Poly. FatPolyunsaturated fat | +118.6% |
| Contains less Sat. FatSaturated fat | -78.2% |
