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  6. Rabbit Meat vs. Ladyfinger

Rabbit Meat vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and ladyfinger

  • Rabbit Meat has more vitamin B12, vitamin B3, vitamin B6, iron, and zinc; however, ladyfinger has more vitamin B2, vitamin B1, folate, and vitamin A.
  • Daily need coverage for vitamin B12 for rabbit Meat is 240% higher.
  • Ladyfinger has 3 times less vitamin B3 than rabbit Meat. Rabbit Meat has 6.4mg of vitamin B3, while ladyfinger has 2.104mg.
  • Rabbit Meat is lower in cholesterol.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Rabbit Meat vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +158.3%
Contains more PotassiumPotassium +203.5%
Contains more IronIron +35.5%
Contains more CopperCopper +85.3%
Contains more ZincZinc +108.8%
Contains more PhosphorusPhosphorus +38.7%
Contains less SodiumSodium -69.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +161.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +204.2%
Contains more Vitamin B6Vitamin B6 +178.7%
Contains more Vitamin B12Vitamin B12 +768%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +511.4%
Contains more FolateFolate +862.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Ladyfinger DV% diff.
Vitamin B12 6.51µg 0.75µg 240%
Protein 33.02g 10.6g 45%
Cholesterol 123mg 221mg 33%
Vitamin B2 0.07mg 0.428mg 28%
Selenium 15.2µg 28%
Vitamin B3 6.4mg 2.104mg 27%
Choline 129.9mg 24%
Vitamin B5 1.116mg 22%
Vitamin B1 0.02mg 0.284mg 22%
Carbs 0g 59.7g 20%
Vitamin A 0µg 167µg 19%
Folate 8µg 77µg 17%
Vitamin B6 0.34mg 0.122mg 17%
Iron 4.85mg 3.58mg 16%
Zinc 2.38mg 1.14mg 11%
Manganese 0.24mg 10%
Calories 173kcal 363kcal 10%
Phosphorus 240mg 173mg 10%
Fats 3.51g 9.1g 9%
Copper 0.176mg 0.095mg 9%
Saturated fat 1.05g 3.022g 9%
Monounsaturated fat 0.95g 3.745g 7%
Potassium 343mg 113mg 7%
Polyunsaturated fat 0.68g 1.423g 5%
Magnesium 31mg 12mg 5%
Fiber 0g 1g 4%
Sodium 45mg 147mg 4%
Vitamin E 0.41mg 3%
Calcium 18mg 47mg 3%
Vitamin K 1.5µg 1%
Net carbs 0g 58.7g N/A
Tryptophan 0.436mg 0.133mg 0%
Threonine 1.477mg 0.467mg 0%
Isoleucine 1.567mg 0.516mg 0%
Leucine 2.573mg 0.861mg 0%
Lysine 2.891mg 0.679mg 0%
Methionine 0.826mg 0.268mg 0%
Phenylalanine 1.355mg 0.511mg 0%
Valine 1.678mg 0.579mg 0%
Histidine 0.926mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +211.5%
Contains more WaterWater +214.7%
Contains more OtherOther +90.9%
Contains more FatsFats +159.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +294.2%
Contains more Poly. FatPolyunsaturated fat +109.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.