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  6. Rabbit Meat vs. Lima beans

Rabbit Meat vs. Lima beans — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and lima beans

  • Rabbit Meat has more vitamin B12, vitamin B3, iron, selenium, phosphorus, choline, and vitamin B6, while lima beans have more fiber and folate.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than lima beans.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of lima beans is 32.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Rabbit Meat vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more IronIron +102.9%
Contains more ZincZinc +150.5%
Contains more PhosphorusPhosphorus +116.2%
Contains more SeleniumSelenium +237.8%
Contains more MagnesiumMagnesium +38.7%
Contains more PotassiumPotassium +48.1%
Contains more CopperCopper +33.5%
Contains less SodiumSodium -95.6%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +1420.2%
Contains more Vitamin B6Vitamin B6 +111.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +299.7%
Contains more Vitamin B1Vitamin B1 +705%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +937.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Lima beans DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 7.8g 50%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.421mg 37%
Iron 4.85mg 2.39mg 31%
Fiber 0g 7g 28%
Manganese 0.516mg 22%
Folate 8µg 83µg 19%
Selenium 15.2µg 4.5µg 19%
Choline 129.9mg 32.5mg 18%
Phosphorus 240mg 111mg 18%
Vitamin B6 0.34mg 0.161mg 14%
Zinc 2.38mg 0.95mg 13%
Vitamin B1 0.02mg 0.161mg 12%
Vitamin B5 0.422mg 8%
Copper 0.176mg 0.235mg 7%
Carbs 0g 20.88g 7%
Potassium 343mg 508mg 5%
Fats 3.51g 0.38g 5%
Saturated fat 1.05g 0.089g 4%
Magnesium 31mg 43mg 3%
Polyunsaturated fat 0.68g 0.171g 3%
Calories 173kcal 115kcal 3%
Sodium 45mg 2mg 2%
Vitamin E 0.41mg 0.18mg 2%
Monounsaturated fat 0.95g 0.034g 2%
Vitamin B2 0.07mg 0.055mg 1%
Net carbs 0g 13.88g N/A
Calcium 18mg 17mg 0%
Sugar 0g 2.9g N/A
Vitamin K 1.5µg 2µg 0%
Tryptophan 0.436mg 0.092mg 0%
Threonine 1.477mg 0.337mg 0%
Isoleucine 1.567mg 0.411mg 0%
Leucine 2.573mg 0.673mg 0%
Lysine 2.891mg 0.523mg 0%
Methionine 0.826mg 0.099mg 0%
Phenylalanine 1.355mg 0.449mg 0%
Valine 1.678mg 0.469mg 0%
Histidine 0.926mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +323.3%
Contains more FatsFats +823.7%
Contains more OtherOther +82.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +2694.1%
Contains more Poly. FatPolyunsaturated fat +297.7%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.