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  6. Rabbit Meat vs. Milk

Rabbit Meat vs. Milk — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and milk

  • The amount of vitamin B12, iron, vitamin B3, vitamin B6, selenium, phosphorus, choline, copper, and zinc in rabbit Meat is higher than in milk.
  • Rabbit Meat covers your daily need for vitamin B12, 252% more than milk.
  • Rabbit Meat contains 162 times more iron than milk. While rabbit Meat contains 4.85mg of iron, milk contains only 0.03mg.
  • The amount of cholesterol in milk is lower.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of milk is 31.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Rabbit Meat vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +128.7%
Contains more IronIron +16066.7%
Contains more CopperCopper +1660%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +152.6%
Contains more SeleniumSelenium +360.6%
Contains more CalciumCalcium +594.4%
~equal in Sodium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B3Vitamin B3 +6781.7%
Contains more Vitamin B6Vitamin B6 +818.9%
Contains more Vitamin B12Vitamin B12 +1285.1%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +60%
Contains more CholineCholine +633.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +164.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Milk DV% diff.
Vitamin B12 6.51µg 0.47µg 252%
Iron 4.85mg 0.03mg 60%
Protein 33.02g 3.37g 59%
Cholesterol 123mg 5mg 39%
Vitamin B3 6.4mg 0.093mg 39%
Vitamin B6 0.34mg 0.037mg 23%
Selenium 15.2µg 3.3µg 22%
Phosphorus 240mg 95mg 21%
Choline 129.9mg 17.7mg 20%
Copper 0.176mg 0.01mg 18%
Zinc 2.38mg 0.42mg 18%
Calcium 18mg 125mg 11%
Vitamin B2 0.07mg 0.185mg 9%
Vitamin B5 0.361mg 7%
Calories 173kcal 42kcal 7%
Vitamin D 0µg 1.2µg 6%
Potassium 343mg 150mg 6%
Vitamin D 0IU 48IU 6%
Vitamin A 0µg 58µg 6%
Magnesium 31mg 11mg 5%
Fats 3.51g 0.97g 4%
Polyunsaturated fat 0.68g 0.035g 4%
Vitamin E 0.41mg 0.01mg 3%
Saturated fat 1.05g 0.633g 2%
Monounsaturated fat 0.95g 0.277g 2%
Carbs 0g 4.99g 2%
Vitamin K 1.5µg 0.1µg 1%
Folate 8µg 5µg 1%
Net carbs 0g 4.99g N/A
Sugar 0g 5.2g N/A
Sodium 45mg 44mg 0%
Manganese 0.003mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Tryptophan 0.436mg 0.043mg 0%
Threonine 1.477mg 0.143mg 0%
Isoleucine 1.567mg 0.174mg 0%
Leucine 2.573mg 0.319mg 0%
Lysine 2.891mg 0.282mg 0%
Methionine 0.826mg 0.088mg 0%
Phenylalanine 1.355mg 0.174mg 0%
Valine 1.678mg 0.22mg 0%
Histidine 0.926mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +879.8%
Contains more FatsFats +261.9%
Contains more OtherOther +180%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +243%
Contains more Poly. FatPolyunsaturated fat +1842.9%
Contains less Sat. FatSaturated fat -39.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.