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  6. Rabbit Meat vs. Mixed nuts

Rabbit Meat vs. Mixed nuts — In-Depth Nutrition Comparison

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How are rabbit Meat and mixed nuts different?

  • Rabbit Meat is richer in vitamin B12 and iron, while mixed nuts are higher in copper, vitamin E, magnesium, selenium, phosphorus, and fiber.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than mixed nuts.
  • Mixed nuts have a higher glycemic index (24) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.

Infographic

Rabbit Meat vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more IronIron +85.8%
Contains more MagnesiumMagnesium +638.7%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +84.3%
Contains more CopperCopper +415.3%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +90%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +123%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +149.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1807.3%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +937.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.352mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Mixed nuts DV% diff.
Vitamin B12 6.51µg 0µg 271%
Polyunsaturated fat 0.68g 14.612g 93%
Manganese 2.04mg 89%
Copper 0.176mg 0.907mg 81%
Fats 3.51g 53.95g 78%
Monounsaturated fat 0.95g 28.488g 69%
Vitamin E 0.41mg 7.82mg 49%
Magnesium 31mg 229mg 47%
Cholesterol 123mg 0mg 41%
Saturated fat 1.05g 8.711g 35%
Selenium 15.2µg 33.9µg 34%
Phosphorus 240mg 456mg 31%
Fiber 0g 7g 28%
Iron 4.85mg 2.61mg 28%
Protein 33.02g 20.04g 26%
Vitamin B5 1.14mg 23%
Calories 173kcal 607kcal 22%
Folate 8µg 83µg 19%
Choline 129.9mg 52mg 14%
Vitamin B1 0.02mg 0.189mg 14%
Calcium 18mg 117mg 10%
Vitamin B2 0.07mg 0.196mg 10%
Zinc 2.38mg 3.36mg 9%
Potassium 343mg 632mg 9%
Vitamin B3 6.4mg 7.709mg 8%
Carbs 0g 21.05g 7%
Vitamin K 1.5µg 5.7µg 4%
Sodium 45mg 5mg 2%
Starch 4.2g 2%
Vitamin B6 0.34mg 0.352mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 14.05g N/A
Sugar 0g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.436mg 0.22mg 0%
Threonine 1.477mg 0.703mg 0%
Isoleucine 1.567mg 0.826mg 0%
Leucine 2.573mg 1.656mg 0%
Lysine 2.891mg 0.782mg 0%
Methionine 0.826mg 0.283mg 0%
Phenylalanine 1.355mg 1.182mg 0%
Valine 1.678mg 1.001mg 0%
Histidine 0.926mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more ProteinProtein +64.8%
Contains more WaterWater +2850.5%
Contains more FatsFats +1437%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +2898.7%
Contains more Poly. FatPolyunsaturated fat +2048.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.