Rabbit Meat vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between rabbit Meat and mousse
- Rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, zinc, selenium, and copper, while mousse has more vitamin B2.
- Rabbit Meat covers your daily need for vitamin B12, 252% more than mousse.
- Rabbit Meat contains 44 times more vitamin B3 than mousse. While rabbit Meat contains 6.4mg of vitamin B3, mousse contains only 0.146mg.
- The amount of saturated fat in rabbit Meat is lower.
- Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of mousse is 42.
These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more PotassiumPotassium | +139.9% |
| Contains more IronIron | +781.8% |
| Contains more CopperCopper | +134.7% |
| Contains more ZincZinc | +271.9% |
| Contains more PhosphorusPhosphorus | +105.1% |
| Contains more SeleniumSelenium | +105.4% |
| Contains more CalciumCalcium | +433.3% |
| Contains less SodiumSodium | -15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +4283.6% |
| Contains more Vitamin B6Vitamin B6 | +486.2% |
| Contains more Vitamin B12Vitamin B12 | +1285.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +24.4% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +192.9% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0.47µg | 252% |
| Protein | 33.02g | 4.14g | 58% |
| Iron | 4.85mg | 0.55mg | 54% |
| Vitamin B3 | 6.4mg | 0.146mg | 39% |
| Saturated fat | 1.05g | 9.151g | 37% |
| Choline | 129.9mg | 24% | |
| Vitamin B6 | 0.34mg | 0.058mg | 22% |
| Fats | 3.51g | 16g | 19% |
| Phosphorus | 240mg | 117mg | 18% |
| Zinc | 2.38mg | 0.64mg | 16% |
| Vitamin A | 0µg | 140µg | 16% |
| Selenium | 15.2µg | 7.4µg | 14% |
| Vitamin B5 | 0.533mg | 11% | |
| Copper | 0.176mg | 0.075mg | 11% |
| Monounsaturated fat | 0.95g | 5.027g | 10% |
| Vitamin B2 | 0.07mg | 0.205mg | 10% |
| Calcium | 18mg | 96mg | 8% |
| Potassium | 343mg | 143mg | 6% |
| Cholesterol | 123mg | 140mg | 6% |
| Carbs | 0g | 16.07g | 5% |
| Calories | 173kcal | 225kcal | 3% |
| Manganese | 0.059mg | 3% | |
| Magnesium | 31mg | 20mg | 3% |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Folate | 8µg | 15µg | 2% |
| Vitamin E | 0.41mg | 0.51mg | 1% |
| Polyunsaturated fat | 0.68g | 0.879g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Sodium | 45mg | 38mg | 0% |
| Vitamin K | 1.5µg | 1.6µg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +697.6% |
| Contains more OtherOther | +147.1% |
| Contains more FatsFats | +355.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +429.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.3% |
