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  6. Rabbit Meat vs. Nattō

Rabbit Meat vs. Nattō — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and nattō

  • Rabbit Meat has more vitamin B12, vitamin B3, and vitamin B6; however, nattō has more copper, iron, fiber, magnesium, calcium, and vitamin K.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Nattō has a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Natto.

Infographic

Rabbit Meat vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Nattō
Nattō
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more PhosphorusPhosphorus +37.9%
Contains more SeleniumSelenium +72.7%
Contains more MagnesiumMagnesium +271%
Contains more CalciumCalcium +1105.6%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +77.3%
Contains more CopperCopper +279%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Nattō
Nattō
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +161.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +127.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin KVitamin K +1440%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Nattō DV% diff.
Vitamin B12 6.51µg 0µg 271%
Manganese 1.528mg 66%
Copper 0.176mg 0.667mg 55%
Iron 4.85mg 8.6mg 47%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0mg 40%
Polyunsaturated fat 0.68g 6.21g 37%
Protein 33.02g 19.4g 27%
Fiber 0g 5.4g 22%
Magnesium 31mg 115mg 20%
Calcium 18mg 217mg 20%
Vitamin K 1.5µg 23.1µg 18%
Vitamin B6 0.34mg 0.13mg 16%
Vitamin C 0mg 13mg 14%
Choline 129.9mg 57mg 13%
Selenium 15.2µg 8.8µg 12%
Fats 3.51g 11g 12%
Vitamin B1 0.02mg 0.16mg 12%
Potassium 343mg 729mg 11%
Phosphorus 240mg 174mg 9%
Vitamin B2 0.07mg 0.19mg 9%
Zinc 2.38mg 3.03mg 6%
Monounsaturated fat 0.95g 2.43g 4%
Carbs 0g 12.68g 4%
Vitamin B5 0.215mg 4%
Vitamin E 0.41mg 0.01mg 3%
Saturated fat 1.05g 1.591g 2%
Calories 173kcal 211kcal 2%
Sodium 45mg 7mg 2%
Net carbs 0g 7.28g N/A
Sugar 0g 4.89g N/A
Folate 8µg 8µg 0%
Tryptophan 0.436mg 0.223mg 0%
Threonine 1.477mg 0.813mg 0%
Isoleucine 1.567mg 0.931mg 0%
Leucine 2.573mg 1.509mg 0%
Lysine 2.891mg 1.145mg 0%
Methionine 0.826mg 0.208mg 0%
Phenylalanine 1.355mg 0.941mg 0%
Valine 1.678mg 1.018mg 0%
Histidine 0.926mg 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more ProteinProtein +70.2%
Contains more WaterWater +11.5%
Contains more FatsFats +213.4%
Contains more CarbsCarbs +∞%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -34%
Contains more Mono. FatMonounsaturated fat +155.8%
Contains more Poly. FatPolyunsaturated fat +813.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.