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  6. Rabbit Meat vs. Pancake

Rabbit Meat vs. Pancake — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and pancake

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, and zinc; however, pancake has more calcium, vitamin B2, and vitamin B1.
  • Daily need coverage for vitamin B12 for rabbit Meat is 262% higher.
  • Pancake has 7 times less vitamin B6 than rabbit Meat. Rabbit Meat has 0.34mg of vitamin B6, while pancake has 0.046mg.
  • Pancake is lower in cholesterol.
  • Pancake has a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Pancakes, plain, prepared from recipe.

Infographic

Rabbit Meat vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +159.8%
Contains more IronIron +169.4%
Contains more CopperCopper +259.2%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +50.9%
Contains less SodiumSodium -89.7%
Contains more CalciumCalcium +1116.7%
~equal in Selenium ~14.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +308.4%
Contains more Vitamin B6Vitamin B6 +639.1%
Contains more Vitamin B12Vitamin B12 +2859.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +905%
Contains more Vitamin B2Vitamin B2 +301.4%
Contains more FolateFolate +375%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pancake DV% diff.
Vitamin B12 6.51µg 0.22µg 262%
Protein 33.02g 6.4g 53%
Iron 4.85mg 1.8mg 38%
Vitamin B3 6.4mg 1.567mg 30%
Polyunsaturated fat 0.68g 4.447g 25%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.046mg 23%
Cholesterol 123mg 59mg 21%
Calcium 18mg 219mg 20%
Sodium 45mg 439mg 17%
Zinc 2.38mg 0.56mg 17%
Vitamin B2 0.07mg 0.281mg 16%
Vitamin B1 0.02mg 0.201mg 15%
Copper 0.176mg 0.049mg 14%
Phosphorus 240mg 159mg 12%
Fats 3.51g 9.7g 10%
Manganese 0.2mg 9%
Carbs 0g 28.3g 9%
Folate 8µg 38µg 8%
Vitamin B5 0.405mg 8%
Potassium 343mg 132mg 6%
Vitamin A 0µg 54µg 6%
Saturated fat 1.05g 2.122g 5%
Magnesium 31mg 16mg 4%
Monounsaturated fat 0.95g 2.474g 4%
Calories 173kcal 227kcal 3%
Vitamin E 0.41mg 3%
Vitamin K 1.5µg 1%
Selenium 15.2µg 14.9µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 28.3g N/A
Tryptophan 0.436mg 0.08mg 0%
Threonine 1.477mg 0.237mg 0%
Isoleucine 1.567mg 0.297mg 0%
Leucine 2.573mg 0.513mg 0%
Lysine 2.891mg 0.321mg 0%
Methionine 0.826mg 0.147mg 0%
Phenylalanine 1.355mg 0.319mg 0%
Valine 1.678mg 0.335mg 0%
Histidine 0.926mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +415.9%
Contains more WaterWater +16%
Contains more FatsFats +176.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +160.4%
Contains more Poly. FatPolyunsaturated fat +554%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.