Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rabbit Meat vs. Pecan pie — In-Depth Nutrition Comparison

Compare

What are the main differences between rabbit Meat and pecan pie?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, and zinc, yet pecan pie is richer in vitamin B1.
  • Rabbit Meat's daily need coverage for vitamin B12 is 264% higher.
  • Rabbit Meat has 8 times more vitamin B3 than pecan pie. Rabbit Meat has 6.4mg of vitamin B3, while pecan pie has 0.847mg.
  • Pecan pie contains less cholesterol.
  • Rabbit Meat has a lower glycemic index than pecan pie.

We used Game meat, rabbit, wild, cooked, stewed and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Rabbit Meat vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +157.9%
Contains more IronIron +227.7%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +155.3%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +26.7%
Contains more CalciumCalcium +77.8%
Contains more CopperCopper +19.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +655.6%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin B12Vitamin B12 +3729.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more FolateFolate +225%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +573.9%
Contains more WaterWater +214.7%
Contains more OtherOther +75%
Contains more FatsFats +532.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +1076.9%
Contains more Poly. FatPolyunsaturated fat +739.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Pecan pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pecan pie DV% diff.
Vitamin B12 6.51µg 0.17µg 264%
Protein 33.02g 4.9g 56%
Iron 4.85mg 1.48mg 42%
Vitamin B3 6.4mg 0.847mg 35%
Polyunsaturated fat 0.68g 5.71g 34%
Manganese 0.712mg 31%
Fats 3.51g 22.2g 29%
Monounsaturated fat 0.95g 11.181g 26%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.06mg 22%
Phosphorus 240mg 94mg 21%
Carbs 0g 52.2g 17%
Vitamin B1 0.02mg 0.188mg 14%
Saturated fat 1.05g 3.989g 13%
Calories 173kcal 412kcal 12%
Cholesterol 123mg 87mg 12%
Zinc 2.38mg 1.02mg 12%
Vitamin B5 0.479mg 10%
Vitamin A 0µg 82µg 9%
Sodium 45mg 262mg 9%
Vitamin B2 0.07mg 0.18mg 8%
Selenium 15.2µg 12µg 6%
Potassium 343mg 133mg 6%
Folate 8µg 26µg 5%
Copper 0.176mg 0.211mg 4%
Vitamin E 0.41mg 3%
Calcium 18mg 32mg 1%
Vitamin K 1.5µg 1%
Magnesium 31mg 26mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 52.2g N/A
Tryptophan 0.436mg 0.069mg 0%
Threonine 1.477mg 0.189mg 0%
Isoleucine 1.567mg 0.223mg 0%
Leucine 2.573mg 0.372mg 0%
Lysine 2.891mg 0.248mg 0%
Methionine 0.826mg 0.125mg 0%
Phenylalanine 1.355mg 0.25mg 0%
Valine 1.678mg 0.255mg 0%
Histidine 0.926mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
17%
Pecan pie
Minerals Daily Need Coverage Score
55%
Rabbit Meat
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 217mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 2.939g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.