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  6. Rabbit Meat vs. Pecan pie

Rabbit Meat vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between Rabbit Meat and Pecan pie?

  • Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Vitamin B6, Phosphorus, and Zinc, yet Pecan pie is richer in Vitamin B1.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 264% higher.
  • Rabbit Meat has 8 times more Vitamin B3 than Pecan pie. Rabbit Meat has 6.4mg of Vitamin B3, while Pecan pie has 0.847mg.
  • Pecan pie contains less Cholesterol.

We used Game meat, rabbit, wild, cooked, stewed and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Rabbit Meat vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
7
:
3
Pecan pie
Pecan pie
Contains more Iron +227.7%
Contains more Magnesium +19.2%
Contains more Phosphorus +155.3%
Contains more Potassium +157.9%
Contains less Sodium -82.8%
Contains more Zinc +133.3%
Contains more Selenium +26.7%
Contains more Calcium +77.8%
Contains more Copper +19.9%
Rabbit Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Iron +227.7%
Contains more Magnesium +19.2%
Contains more Phosphorus +155.3%
Contains more Potassium +157.9%
Contains less Sodium -82.8%
Contains more Zinc +133.3%
Contains more Selenium +26.7%
Contains more Calcium +77.8%
Contains more Copper +19.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
6
:
6
Pecan pie
Pecan pie
Contains more Vitamin B3 +655.6%
Contains more Vitamin B6 +466.7%
Contains more Vitamin B12 +3729.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +840%
Contains more Vitamin B2 +157.1%
Contains more Folate +225%
Rabbit Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B3 +655.6%
Contains more Vitamin B6 +466.7%
Contains more Vitamin B12 +3729.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +840%
Contains more Vitamin B2 +157.1%
Contains more Folate +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
3
:
2
Pecan pie
Pecan pie
Contains more Protein +573.9%
Contains more Water +214.7%
Contains more Other +75%
Contains more Fats +532.5%
Contains more Carbs +∞%
Rabbit Meat
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +573.9%
Contains more Water +214.7%
Contains more Other +75%
Contains more Fats +532.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -73.7%
Contains more Monounsaturated Fat +1076.9%
Contains more Polyunsaturated fat +739.7%
Rabbit Meat
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -73.7%
Contains more Monounsaturated Fat +1076.9%
Contains more Polyunsaturated fat +739.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Pecan pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pecan pie Opinion
Net carbs 0g 52.2g Pecan pie
Protein 33.02g 4.9g Rabbit Meat
Fats 3.51g 22.2g Pecan pie
Carbs 0g 52.2g Pecan pie
Calories 173kcal 412kcal Pecan pie
Calcium 18mg 32mg Pecan pie
Iron 4.85mg 1.48mg Rabbit Meat
Magnesium 31mg 26mg Rabbit Meat
Phosphorus 240mg 94mg Rabbit Meat
Potassium 343mg 133mg Rabbit Meat
Sodium 45mg 262mg Rabbit Meat
Zinc 2.38mg 1.02mg Rabbit Meat
Copper 0.176mg 0.211mg Pecan pie
Manganese 0.712mg Pecan pie
Selenium 15.2µg 12µg Rabbit Meat
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin E 0.41mg Rabbit Meat
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.02mg 0.188mg Pecan pie
Vitamin B2 0.07mg 0.18mg Pecan pie
Vitamin B3 6.4mg 0.847mg Rabbit Meat
Vitamin B5 0.479mg Pecan pie
Vitamin B6 0.34mg 0.06mg Rabbit Meat
Folate 8µg 26µg Pecan pie
Vitamin B12 6.51µg 0.17µg Rabbit Meat
Vitamin K 1.5µg Rabbit Meat
Tryptophan 0.436mg 0.069mg Rabbit Meat
Threonine 1.477mg 0.189mg Rabbit Meat
Isoleucine 1.567mg 0.223mg Rabbit Meat
Leucine 2.573mg 0.372mg Rabbit Meat
Lysine 2.891mg 0.248mg Rabbit Meat
Methionine 0.826mg 0.125mg Rabbit Meat
Phenylalanine 1.355mg 0.25mg Rabbit Meat
Valine 1.678mg 0.255mg Rabbit Meat
Histidine 0.926mg 0.116mg Rabbit Meat
Cholesterol 123mg 87mg Pecan pie
Saturated Fat 1.05g 3.989g Rabbit Meat
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 0.95g 11.181g Pecan pie
Polyunsaturated fat 0.68g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
17%
Pecan pie
Minerals Daily Need Coverage Score
55%
Rabbit Meat
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 217mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 2.939g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 36mg)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.