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  6. Rabbit Meat vs. Polish sausage

Rabbit Meat vs. Polish sausage — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and Polish sausage?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, and copper, yet Polish sausage is richer in vitamin B1.
  • Rabbit Meat's daily need coverage for vitamin B12 is 230% higher.
  • Rabbit Meat has 6 times more iron than Polish sausage. Rabbit Meat has 4.85mg of iron, while Polish sausage has 0.88mg.
  • Polish sausage contains less cholesterol.

We used Game meat, rabbit, wild, cooked, stewed and Sausage, Polish, beef with chicken, hot types in this comparison.

Infographic

Rabbit Meat vs Polish sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +451.1%
Contains more CopperCopper +95.6%
Contains more ZincZinc +23.3%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -97.1%
Contains more SeleniumSelenium +16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +85.9%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more Vitamin B12Vitamin B12 +564.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2410%
Contains more Vitamin B2Vitamin B2 +111.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Polish sausage DV% diff.
Vitamin B12 6.51µg 0.98µg 230%
Sodium 45mg 1540mg 65%
Iron 4.85mg 0.88mg 50%
Vitamin B1 0.02mg 0.502mg 40%
Saturated fat 1.05g 8.01g 32%
Protein 33.02g 17.6g 31%
Fats 3.51g 19.4g 24%
Choline 129.9mg 24%
Monounsaturated fat 0.95g 9.7g 22%
Cholesterol 123mg 66mg 19%
Vitamin B3 6.4mg 3.443mg 18%
Phosphorus 240mg 136mg 15%
Vitamin B6 0.34mg 0.19mg 12%
Copper 0.176mg 0.09mg 10%
Vitamin B5 0.45mg 9%
Vitamin B2 0.07mg 0.148mg 6%
Selenium 15.2µg 17.7µg 5%
Calories 173kcal 259kcal 4%
Magnesium 31mg 14mg 4%
Zinc 2.38mg 1.93mg 4%
Potassium 343mg 237mg 3%
Vitamin E 0.41mg 3%
Manganese 0.049mg 2%
Folate 8µg 2µg 2%
Carbs 0g 3.6g 1%
Polyunsaturated fat 0.68g 0.79g 1%
Vitamin K 1.5µg 1%
Calcium 18mg 12mg 1%
Net carbs 0g 3.6g N/A
Tryptophan 0.436mg 0.138mg 0%
Threonine 1.477mg 0.591mg 0%
Isoleucine 1.567mg 0.611mg 0%
Leucine 2.573mg 1.076mg 0%
Lysine 2.891mg 1.11mg 0%
Methionine 0.826mg 0.379mg 0%
Phenylalanine 1.355mg 0.539mg 0%
Valine 1.678mg 0.679mg 0%
Histidine 0.926mg 0.444mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more ProteinProtein +87.6%
Contains more WaterWater +11.2%
Contains more FatsFats +452.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +921.1%
Contains more Poly. FatPolyunsaturated fat +16.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.