Rabbit Meat vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between rabbit Meat and pork
- Rabbit Meat has more vitamin B12, iron, and copper, while pork has more vitamin B1, selenium, vitamin B2, vitamin B6, and vitamin D.
- Rabbit Meat covers your daily need for vitamin B12, 242% more than pork.
- Rabbit Meat contains 6 times more iron than pork. While rabbit Meat contains 4.85mg of iron, pork contains only 0.87mg.
- The amount of cholesterol in pork is lower.
These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +457.5% |
| Contains more CopperCopper | +141.1% |
| Contains less SodiumSodium | -27.4% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more SeleniumSelenium | +198% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +830% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +38.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4285% |
| Contains more Vitamin B2Vitamin B2 | +358.6% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more ProteinProtein | +20.9% |
| Contains more OtherOther | +136% |
| Contains more FatsFats | +296.6% |
~equal in
Carbs
~0g
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +551.6% |
| Contains more Poly. FatPolyunsaturated fat | +76.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 0.7µg | 242% |
| Vitamin B1 | 0.02mg | 0.877mg | 71% |
| Selenium | 15.2µg | 45.3µg | 55% |
| Iron | 4.85mg | 0.87mg | 50% |
| Saturated fat | 1.05g | 5.23g | 19% |
| Vitamin B2 | 0.07mg | 0.321mg | 19% |
| Fats | 3.51g | 13.92g | 16% |
| Cholesterol | 123mg | 80mg | 14% |
| Vitamin B5 | 0.698mg | 14% | |
| Monounsaturated fat | 0.95g | 6.19g | 13% |
| Copper | 0.176mg | 0.073mg | 11% |
| Protein | 33.02g | 27.32g | 11% |
| Vitamin B6 | 0.34mg | 0.464mg | 10% |
| Vitamin B3 | 6.4mg | 5.037mg | 9% |
| Vitamin D | 0IU | 53IU | 7% |
| Choline | 129.9mg | 93.9mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Polyunsaturated fat | 0.68g | 1.2g | 3% |
| Calories | 173kcal | 242kcal | 3% |
| Potassium | 343mg | 423mg | 2% |
| Magnesium | 31mg | 28mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Sodium | 45mg | 62mg | 1% |
| Phosphorus | 240mg | 246mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin E | 0.41mg | 0.29mg | 1% |
| Calcium | 18mg | 19mg | 0% |
| Zinc | 2.38mg | 2.39mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.436mg | 0.338mg | 0% |
| Threonine | 1.477mg | 1.234mg | 0% |
| Isoleucine | 1.567mg | 1.26mg | 0% |
| Leucine | 2.573mg | 2.177mg | 0% |
| Lysine | 2.891mg | 2.446mg | 0% |
| Methionine | 0.826mg | 0.712mg | 0% |
| Phenylalanine | 1.355mg | 1.086mg | 0% |
| Valine | 1.678mg | 1.473mg | 0% |
| Histidine | 0.926mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
54%
Minerals Daily Need Coverage Score
55%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 4.18g)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Pork is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.