Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Pork

Rabbit Meat vs. Pork — In-Depth Nutrition Comparison

Compare

Summary of differences between rabbit Meat and pork

  • Rabbit Meat has more vitamin B12, iron, and copper, while pork has more vitamin B1, selenium, vitamin B2, vitamin B6, and vitamin D.
  • Rabbit Meat covers your daily need for vitamin B12, 242% more than pork.
  • Rabbit Meat contains 6 times more iron than pork. While rabbit Meat contains 4.85mg of iron, pork contains only 0.87mg.
  • The amount of cholesterol in pork is lower.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Rabbit Meat vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Pork
Pork
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +457.5%
Contains more CopperCopper +141.1%
Contains less SodiumSodium -27.4%
Contains more PotassiumPotassium +23.3%
Contains more SeleniumSelenium +198%
~equal in Magnesium ~28mg
~equal in Calcium ~19mg
~equal in Zinc ~2.39mg
~equal in Phosphorus ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Pork
Pork
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B12Vitamin B12 +830%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +38.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4285%
Contains more Vitamin B2Vitamin B2 +358.6%
Contains more Vitamin B6Vitamin B6 +36.5%

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pork DV% diff.
Vitamin B12 6.51µg 0.7µg 242%
Vitamin B1 0.02mg 0.877mg 71%
Selenium 15.2µg 45.3µg 55%
Iron 4.85mg 0.87mg 50%
Saturated fat 1.05g 5.23g 19%
Vitamin B2 0.07mg 0.321mg 19%
Fats 3.51g 13.92g 16%
Cholesterol 123mg 80mg 14%
Vitamin B5 0.698mg 14%
Monounsaturated fat 0.95g 6.19g 13%
Copper 0.176mg 0.073mg 11%
Protein 33.02g 27.32g 11%
Vitamin B6 0.34mg 0.464mg 10%
Vitamin B3 6.4mg 5.037mg 9%
Vitamin D 0IU 53IU 7%
Choline 129.9mg 93.9mg 7%
Vitamin D 0µg 1.3µg 7%
Polyunsaturated fat 0.68g 1.2g 3%
Calories 173kcal 242kcal 3%
Potassium 343mg 423mg 2%
Magnesium 31mg 28mg 1%
Vitamin C 0mg 0.6mg 1%
Sodium 45mg 62mg 1%
Phosphorus 240mg 246mg 1%
Vitamin K 1.5µg 0µg 1%
Folate 8µg 5µg 1%
Vitamin E 0.41mg 0.29mg 1%
Calcium 18mg 19mg 0%
Zinc 2.38mg 2.39mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.009mg 0%
Tryptophan 0.436mg 0.338mg 0%
Threonine 1.477mg 1.234mg 0%
Isoleucine 1.567mg 1.26mg 0%
Leucine 2.573mg 2.177mg 0%
Lysine 2.891mg 2.446mg 0%
Methionine 0.826mg 0.712mg 0%
Phenylalanine 1.355mg 1.086mg 0%
Valine 1.678mg 1.473mg 0%
Histidine 0.926mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Pork
Pork
1
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more ProteinProtein +20.9%
Contains more OtherOther +136%
Contains more FatsFats +296.6%
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +551.6%
Contains more Poly. FatPolyunsaturated fat +76.5%

People also compare

Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat
Pork
Pork vs Pork chop
Pork chop
Pork
Pork vs Pork Meat
Pork Meat
Pork
Pork vs Liver
Liver

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.