Rabbit Meat vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between Rabbit Meat and Pork
- Rabbit Meat has more Vitamin B12, Iron, and Copper, while Pork has more Vitamin B1, Selenium, Vitamin B2, Vitamin B6, and Vitamin D.
- Rabbit Meat covers your daily need of Vitamin B12 242% more than Pork.
- Rabbit Meat contains 6 times more Iron than Pork. While Rabbit Meat contains 4.85mg of Iron, Pork contains only 0.87mg.
- The amount of Cholesterol in Pork is lower.
These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+457.5%
Contains
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Magnesium
+10.7%
Contains
less
Sodium
-27.4%
Contains
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Copper
+141.1%
Contains
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Potassium
+23.3%
Contains
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Selenium
+198%
Equal in Calcium - 19
Equal in Magnesium - 28
Equal in Phosphorus - 246
Equal in Zinc - 2.39
Contains
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Iron
+457.5%
Contains
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Magnesium
+10.7%
Contains
less
Sodium
-27.4%
Contains
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Copper
+141.1%
Contains
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Potassium
+23.3%
Contains
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Selenium
+198%
Equal in Calcium - 19
Equal in Magnesium - 28
Equal in Phosphorus - 246
Equal in Zinc - 2.39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+41.4%
Contains
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Vitamin B3
+27.1%
Contains
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Folate
+60%
Contains
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Vitamin B12
+830%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+4285%
Contains
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Vitamin B2
+358.6%
Contains
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Vitamin B6
+36.5%
Contains
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Vitamin E
+41.4%
Contains
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Vitamin B3
+27.1%
Contains
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Folate
+60%
Contains
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Vitamin B12
+830%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+4285%
Contains
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Vitamin B2
+358.6%
Contains
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Vitamin B6
+36.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.9%
Contains
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Other
+136%
Contains
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Fats
+296.6%
Equal in Water - 57.87
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Contains
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Protein
+20.9%
Contains
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Other
+136%
Contains
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Fats
+296.6%
Equal in Water - 57.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.9%
Contains
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Monounsaturated Fat
+551.6%
Contains
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Polyunsaturated fat
+76.5%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Contains
less
Saturated Fat
-79.9%
Contains
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Monounsaturated Fat
+551.6%
Contains
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Polyunsaturated fat
+76.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 33.02g | 27.32g |
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| Fats | 3.51g | 13.92g |
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| Calories | 173kcal | 242kcal |
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| Calcium | 18mg | 19mg |
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| Iron | 4.85mg | 0.87mg |
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| Magnesium | 31mg | 28mg |
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| Phosphorus | 240mg | 246mg |
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| Potassium | 343mg | 423mg |
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| Sodium | 45mg | 62mg |
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| Zinc | 2.38mg | 2.39mg |
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| Copper | 0.176mg | 0.073mg |
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| Manganese | 0.009mg |
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| Selenium | 15.2µg | 45.3µg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.41mg | 0.29mg |
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| Vitamin D | 0IU | 53IU |
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| Vitamin D | 0µg | 1.3µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.02mg | 0.877mg |
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| Vitamin B2 | 0.07mg | 0.321mg |
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| Vitamin B3 | 6.4mg | 5.037mg |
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| Vitamin B5 | 0.698mg |
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| Vitamin B6 | 0.34mg | 0.464mg |
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| Folate | 8µg | 5µg |
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| Vitamin B12 | 6.51µg | 0.7µg |
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| Vitamin K | 1.5µg | 0µg |
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| Tryptophan | 0.436mg | 0.338mg |
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| Threonine | 1.477mg | 1.234mg |
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| Isoleucine | 1.567mg | 1.26mg |
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| Leucine | 2.573mg | 2.177mg |
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| Lysine | 2.891mg | 2.446mg |
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| Methionine | 0.826mg | 0.712mg |
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| Phenylalanine | 1.355mg | 1.086mg |
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| Valine | 1.678mg | 1.473mg |
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| Histidine | 0.926mg | 1.067mg |
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| Cholesterol | 123mg | 80mg |
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| Saturated Fat | 1.05g | 5.23g |
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| Monounsaturated Fat | 0.95g | 6.19g |
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| Polyunsaturated fat | 0.68g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
56%
Minerals Daily Need Coverage Score
55%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 4.18g)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Pork is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.