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Rabbit Meat vs Pork - In-Depth Nutrition Comparison

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Summary of differences between Rabbit Meat and Pork

  • Rabbit Meat has more Vitamin B12, Iron and Copper, while Pork has more Vitamin B1, Selenium, Vitamin B2, Vitamin B6 and Vitamin D.
  • Rabbit Meat covers your daily need of Vitamin B12 242% more than Pork.
  • Rabbit Meat contains 6 times more Iron than Pork. While Rabbit Meat contains 4.85mg of Iron, Pork contains only 0.87mg.
  • The amount of Cholesterol in Pork is lower.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

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Rabbit Meat vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pork
Contains more Iron +457.5%
Contains more Magnesium +10.7%
Contains more Copper +141.1%
Contains less Sodium -27.4%
Contains more Potassium +23.3%
Equal in Calcium - 19
Equal in Magnesium - 28
Equal in Zinc - 2.39
Equal in Phosphorus - 246
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 38% 20% 25% 66% 106% 9%
Contains more Iron +457.5%
Contains more Magnesium +10.7%
Contains more Copper +141.1%
Contains less Sodium -27.4%
Contains more Potassium +23.3%
Equal in Calcium - 19
Equal in Magnesium - 28
Equal in Zinc - 2.39
Equal in Phosphorus - 246

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pork
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B12 +830%
Contains more Vitamin K +∞%
Contains more Folate +60%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4285%
Contains more Vitamin B2 +358.6%
Contains more Vitamin B6 +36.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 39% 220% 75% 95% 42% 108% 88% 0% 4%
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B12 +830%
Contains more Vitamin K +∞%
Contains more Folate +60%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4285%
Contains more Vitamin B2 +358.6%
Contains more Vitamin B6 +36.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
88
Rabbit Meat
56
Pork
Mineral Summary Score
59
Rabbit Meat
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
164%
Pork
Carbohydrates
0%
Rabbit Meat
0%
Pork
Fats
16%
Rabbit Meat
64%
Pork

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Pork
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 4.18g)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Pork Opinion
Calories 173 242 Pork
Protein 33.02 27.32 Rabbit Meat
Fats 3.51 13.92 Pork
Vitamin C 0 0.6 Pork
Carbs 0 0
Cholesterol 123 80 Pork
Vitamin D 0 53 Pork
Iron 4.85 0.87 Rabbit Meat
Calcium 18 19 Pork
Potassium 343 423 Pork
Magnesium 31 28 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.176 0.073 Rabbit Meat
Zinc 2.38 2.39 Pork
Starch
Phosphorus 240 246 Pork
Sodium 45 62 Rabbit Meat
Vitamin A 0 7 Pork
Vitamin E 0.41 0.29 Rabbit Meat
Vitamin D 0 1.3 Pork
Vitamin B1 0.02 0.877 Pork
Vitamin B2 0.07 0.321 Pork
Vitamin B3 6.4 5.037 Rabbit Meat
Vitamin B5 0.698 Pork
Vitamin B6 0.34 0.464 Pork
Vitamin B12 6.51 0.7 Rabbit Meat
Vitamin K 1.5 0 Rabbit Meat
Folate 8 5 Rabbit Meat
Trans Fat
Saturated Fat 1.05 5.23 Rabbit Meat
Monounsaturated Fat 0.95 6.19 Pork
Polyunsaturated fat 0.68 1.2 Pork
Tryptophan 0.436 0.338 Rabbit Meat
Threonine 1.477 1.234 Rabbit Meat
Isoleucine 1.567 1.26 Rabbit Meat
Leucine 2.573 2.177 Rabbit Meat
Lysine 2.891 2.446 Rabbit Meat
Methionine 0.826 0.712 Rabbit Meat
Phenylalanine 1.355 1.086 Rabbit Meat
Valine 1.678 1.473 Rabbit Meat
Histidine 0.926 1.067 Pork
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.