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Rabbit Meat vs Pork - In-Depth Nutrition Comparison

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Summary of differences between Rabbit Meat and Pork

  • Rabbit Meat has more Vitamin B12, Iron, and Copper, while Pork has more Vitamin B1, Selenium, Vitamin B2, Vitamin B6, and Vitamin D.
  • Rabbit Meat covers your daily need of Vitamin B12 242% more than Pork.
  • Rabbit Meat contains 6 times more Iron than Pork. While Rabbit Meat contains 4.85mg of Iron, Pork contains only 0.87mg.
  • The amount of Cholesterol in Pork is lower.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Rabbit Meat vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +457.5%
Contains more Magnesium +10.7%
Contains more Copper +141.1%
Contains less Sodium -27.4%
Contains more Potassium +23.3%
Equal in Calcium - 19
Equal in Magnesium - 28
Equal in Zinc - 2.39
Equal in Phosphorus - 246
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 38% 20% 25% 66% 106% 9%
Contains more Iron +457.5%
Contains more Magnesium +10.7%
Contains more Copper +141.1%
Contains less Sodium -27.4%
Contains more Potassium +23.3%
Equal in Calcium - 19
Equal in Magnesium - 28
Equal in Zinc - 2.39
Equal in Phosphorus - 246

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pork
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B12 +830%
Contains more Vitamin K +∞%
Contains more Folate +60%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4285%
Contains more Vitamin B2 +358.6%
Contains more Vitamin B6 +36.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 39% 220% 75% 95% 42% 108% 88% 0% 4%
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B12 +830%
Contains more Vitamin K +∞%
Contains more Folate +60%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4285%
Contains more Vitamin B2 +358.6%
Contains more Vitamin B6 +36.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Pork
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pork Opinion
Calories 173kcal 242kcal Pork
Protein 33.02g 27.32g Rabbit Meat
Fats 3.51g 13.92g Pork
Vitamin C 0mg 0.6mg Pork
Net carbs 0g 0g
Carbs 0g 0g
Cholesterol 123mg 80mg Pork
Vitamin D 0IU 53IU Pork
Iron 4.85mg 0.87mg Rabbit Meat
Calcium 18mg 19mg Pork
Potassium 343mg 423mg Pork
Magnesium 31mg 28mg Rabbit Meat
Sugar 0g 0g
Fiber 0g 0g
Copper 0.176mg 0.073mg Rabbit Meat
Zinc 2.38mg 2.39mg Pork
Starch g g
Phosphorus 240mg 246mg Pork
Sodium 45mg 62mg Rabbit Meat
Vitamin A 0IU 7IU Pork
Vitamin E 0.41mg 0.29mg Rabbit Meat
Vitamin D 0µg 1.3µg Pork
Vitamin B1 0.02mg 0.877mg Pork
Vitamin B2 0.07mg 0.321mg Pork
Vitamin B3 6.4mg 5.037mg Rabbit Meat
Vitamin B5 mg 0.698mg Pork
Vitamin B6 0.34mg 0.464mg Pork
Vitamin B12 6.51µg 0.7µg Rabbit Meat
Vitamin K 1.5µg 0µg Rabbit Meat
Folate 8µg 5µg Rabbit Meat
Trans Fat g g
Saturated Fat 1.05g 5.23g Rabbit Meat
Monounsaturated Fat 0.95g 6.19g Pork
Polyunsaturated fat 0.68g 1.2g Pork
Tryptophan 0.436mg 0.338mg Rabbit Meat
Threonine 1.477mg 1.234mg Rabbit Meat
Isoleucine 1.567mg 1.26mg Rabbit Meat
Leucine 2.573mg 2.177mg Rabbit Meat
Lysine 2.891mg 2.446mg Rabbit Meat
Methionine 0.826mg 0.712mg Rabbit Meat
Phenylalanine 1.355mg 1.086mg Rabbit Meat
Valine 1.678mg 1.473mg Rabbit Meat
Histidine 0.926mg 1.067mg Pork
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
56
Pork
Mineral Summary Score
59
Rabbit Meat
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
164%
Pork
Carbohydrates
0%
Rabbit Meat
0%
Pork
Fats
16%
Rabbit Meat
64%
Pork

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 4.18g)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.