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  6. Rabbit Meat vs. Liver

Rabbit Meat vs. Liver — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and liver

  • Liver has more vitamin B12, vitamin A, vitamin B2, iron, selenium, copper, zinc, folate, and vitamin C than rabbit Meat.
  • Liver's daily need coverage for vitamin B12 is 507% more.
  • Rabbit Meat contains less cholesterol.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Rabbit Meat vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Liver
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +128.7%
Contains more IronIron +269.5%
Contains more CopperCopper +260.2%
Contains more ZincZinc +182.4%
Contains more SeleniumSelenium +344.1%
~equal in Phosphorus ~241mg
~equal in Sodium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1190%
Contains more Vitamin B2Vitamin B2 +3037.1%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin B12Vitamin B12 +186.8%
Contains more FolateFolate +1937.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Liver DV% diff.
Vitamin A 0µg 5405µg 601%
Vitamin B12 6.51µg 18.67µg 507%
Vitamin B2 0.07mg 2.196mg 164%
Iron 4.85mg 17.92mg 163%
Vitamin B5 4.774mg 95%
Selenium 15.2µg 67.5µg 95%
Cholesterol 123mg 355mg 77%
Copper 0.176mg 0.634mg 51%
Folate 8µg 163µg 39%
Zinc 2.38mg 6.72mg 39%
Vitamin C 0mg 23.6mg 26%
Choline 129.9mg 24%
Vitamin B1 0.02mg 0.258mg 20%
Vitamin B6 0.34mg 0.57mg 18%
Protein 33.02g 26.02g 14%
Manganese 0.3mg 13%
Vitamin B3 6.4mg 8.435mg 13%
Potassium 343mg 150mg 6%
Magnesium 31mg 14mg 4%
Vitamin E 0.41mg 3%
Saturated fat 1.05g 1.41g 2%
Polyunsaturated fat 0.68g 1.05g 2%
Calcium 18mg 10mg 1%
Carbs 0g 3.76g 1%
Fats 3.51g 4.4g 1%
Vitamin K 1.5µg 1%
Monounsaturated fat 0.95g 0.63g 1%
Calories 173kcal 165kcal 0%
Net carbs 0g 3.76g N/A
Phosphorus 240mg 241mg 0%
Sodium 45mg 49mg 0%
Tryptophan 0.436mg 0.366mg 0%
Threonine 1.477mg 1.107mg 0%
Isoleucine 1.567mg 1.32mg 0%
Leucine 2.573mg 2.319mg 0%
Lysine 2.891mg 2.007mg 0%
Methionine 0.826mg 0.645mg 0%
Phenylalanine 1.355mg 1.274mg 0%
Valine 1.678mg 1.607mg 0%
Histidine 0.926mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more ProteinProtein +26.9%
Contains more OtherOther +40%
Contains more FatsFats +25.4%
Contains more CarbsCarbs +∞%
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -25.5%
Contains more Mono. FatMonounsaturated fat +50.8%
Contains more Poly. FatPolyunsaturated fat +54.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.