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Rabbit Meat vs Liver - In-Depth Nutrition Comparison

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Important differences between Rabbit Meat and Liver

  • Liver has more Vitamin A, Vitamin B12, Vitamin B2, Iron, Selenium, Copper, Zinc, Folate, and Vitamin C than Rabbit Meat.
  • Liver's daily need coverage for Vitamin A is 601% more.
  • Rabbit Meat contains less Cholesterol.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Rabbit Meat vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Liver
Contains more Calcium +80%
Contains more Potassium +128.7%
Contains more Magnesium +121.4%
Contains more Iron +269.5%
Contains more Copper +260.2%
Contains more Zinc +182.4%
Equal in Phosphorus - 241
Equal in Sodium - 49
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Contains more Calcium +80%
Contains more Potassium +128.7%
Contains more Magnesium +121.4%
Contains more Iron +269.5%
Contains more Copper +260.2%
Contains more Zinc +182.4%
Equal in Phosphorus - 241
Equal in Sodium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Liver
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1190%
Contains more Vitamin B2 +3037.1%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B6 +67.6%
Contains more Vitamin B12 +186.8%
Contains more Folate +1937.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1190%
Contains more Vitamin B2 +3037.1%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B6 +67.6%
Contains more Vitamin B12 +186.8%
Contains more Folate +1937.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
397
Liver
Mineral Summary Score
59
Rabbit Meat
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
156%
Liver
Carbohydrates
0%
Rabbit Meat
4%
Liver
Fats
16%
Rabbit Meat
20%
Liver

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Liver
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 232mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.36g)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rabbit Meat Liver Opinion
Calories 173 165 Rabbit Meat
Protein 33.02 26.02 Rabbit Meat
Fats 3.51 4.4 Liver
Vitamin C 0 23.6 Liver
Carbs 0 3.76 Liver
Cholesterol 123 355 Rabbit Meat
Vitamin D 0 Rabbit Meat
Iron 4.85 17.92 Liver
Calcium 18 10 Rabbit Meat
Potassium 343 150 Rabbit Meat
Magnesium 31 14 Rabbit Meat
Sugar 0 Liver
Fiber 0 0
Copper 0.176 0.634 Liver
Zinc 2.38 6.72 Liver
Starch
Phosphorus 240 241 Liver
Sodium 45 49 Rabbit Meat
Vitamin A 0 17997 Liver
Vitamin E 0.41 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.02 0.258 Liver
Vitamin B2 0.07 2.196 Liver
Vitamin B3 6.4 8.435 Liver
Vitamin B5 4.774 Liver
Vitamin B6 0.34 0.57 Liver
Vitamin B12 6.51 18.67 Liver
Vitamin K 1.5 Rabbit Meat
Folate 8 163 Liver
Trans Fat
Saturated Fat 1.05 1.41 Rabbit Meat
Monounsaturated Fat 0.95 0.63 Rabbit Meat
Polyunsaturated fat 0.68 1.05 Liver
Tryptophan 0.436 0.366 Rabbit Meat
Threonine 1.477 1.107 Rabbit Meat
Isoleucine 1.567 1.32 Rabbit Meat
Leucine 2.573 2.319 Rabbit Meat
Lysine 2.891 2.007 Rabbit Meat
Methionine 0.826 0.645 Rabbit Meat
Phenylalanine 1.355 1.274 Rabbit Meat
Valine 1.678 1.607 Rabbit Meat
Histidine 0.926 0.708 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.