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Rabbit Meat vs Liver - In-Depth Nutrition Comparison

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Important differences between Rabbit Meat and Liver

  • Liver has more Vitamin A RAE, Vitamin B12, Vitamin B2, Iron, Selenium, Copper, Zinc, Folate, and Vitamin C than Rabbit Meat.
  • Liver's daily need coverage for Vitamin A RAE is 601% more.
  • Rabbit Meat contains less Cholesterol.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Rabbit Meat vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80%
Contains more Magnesium +121.4%
Contains more Potassium +128.7%
Contains more Iron +269.5%
Contains more Zinc +182.4%
Contains more Copper +260.2%
Equal in Phosphorus - 241
Equal in Sodium - 49
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Calcium +80%
Contains more Magnesium +121.4%
Contains more Potassium +128.7%
Contains more Iron +269.5%
Contains more Zinc +182.4%
Contains more Copper +260.2%
Equal in Phosphorus - 241
Equal in Sodium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Liver
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1190%
Contains more Vitamin B2 +3037.1%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B6 +67.6%
Contains more Folate +1937.5%
Contains more Vitamin B12 +186.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1190%
Contains more Vitamin B2 +3037.1%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B6 +67.6%
Contains more Folate +1937.5%
Contains more Vitamin B12 +186.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Liver
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Liver Opinion
Net carbs 0g 3.76g Liver
Protein 33.02g 26.02g Rabbit Meat
Fats 3.51g 4.4g Liver
Carbs 0g 3.76g Liver
Calories 173kcal 165kcal Rabbit Meat
Starch g g
Fructose g g
Sugar 0g g Liver
Fiber 0g 0g
Calcium 18mg 10mg Rabbit Meat
Iron 4.85mg 17.92mg Liver
Magnesium 31mg 14mg Rabbit Meat
Phosphorus 240mg 241mg Liver
Potassium 343mg 150mg Rabbit Meat
Sodium 45mg 49mg Rabbit Meat
Zinc 2.38mg 6.72mg Liver
Copper 0.176mg 0.634mg Liver
Vitamin A 0IU 17997IU Liver
Vitamin E 0.41mg mg Rabbit Meat
Vitamin D 0IU IU Rabbit Meat
Vitamin D 0µg µg Rabbit Meat
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.02mg 0.258mg Liver
Vitamin B2 0.07mg 2.196mg Liver
Vitamin B3 6.4mg 8.435mg Liver
Vitamin B5 mg 4.774mg Liver
Vitamin B6 0.34mg 0.57mg Liver
Folate 8µg 163µg Liver
Vitamin B12 6.51µg 18.67µg Liver
Vitamin K 1.5µg µg Rabbit Meat
Tryptophan 0.436mg 0.366mg Rabbit Meat
Threonine 1.477mg 1.107mg Rabbit Meat
Isoleucine 1.567mg 1.32mg Rabbit Meat
Leucine 2.573mg 2.319mg Rabbit Meat
Lysine 2.891mg 2.007mg Rabbit Meat
Methionine 0.826mg 0.645mg Rabbit Meat
Phenylalanine 1.355mg 1.274mg Rabbit Meat
Valine 1.678mg 1.607mg Rabbit Meat
Histidine 0.926mg 0.708mg Rabbit Meat
Cholesterol 123mg 355mg Rabbit Meat
Trans Fat g g
Saturated Fat 1.05g 1.41g Rabbit Meat
Monounsaturated Fat 0.95g 0.63g Rabbit Meat
Polyunsaturated fat 0.68g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
397
Liver
Mineral Summary Score
59
Rabbit Meat
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
156%
Liver
Carbohydrates
0%
Rabbit Meat
4%
Liver
Fats
16%
Rabbit Meat
20%
Liver

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 232mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.36g)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.