Rabbit Meat vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between rabbit Meat and ravioli
- The amount of vitamin B12, iron, vitamin B3, phosphorus, choline, selenium, zinc, and vitamin B6 in rabbit Meat is higher than in ravioli.
- Rabbit Meat covers your daily vitamin B12 needs 270% more than ravioli.
- Ravioli has 41 times less cholesterol than rabbit Meat. Rabbit Meat has 123mg of cholesterol, while ravioli has 3mg.
- Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of rabbit Meat is 0.
Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +555.4% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +561.1% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +334.3% |
| Contains more CalciumCalcium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +503.8% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +21600% |
| Contains more CholineCholine | +1267.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +107.3% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin KVitamin K | +53.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0.03µg | 270% |
| Protein | 33.02g | 2.48g | 61% |
| Iron | 4.85mg | 0.74mg | 51% |
| Cholesterol | 123mg | 3mg | 40% |
| Vitamin B3 | 6.4mg | 1.06mg | 33% |
| Phosphorus | 240mg | 50mg | 27% |
| Choline | 129.9mg | 9.5mg | 22% |
| Selenium | 15.2µg | 3.5µg | 21% |
| Vitamin B6 | 0.34mg | 0.102mg | 18% |
| Zinc | 2.38mg | 0.36mg | 18% |
| Sodium | 45mg | 306mg | 11% |
| Manganese | 0.176mg | 8% | |
| Calories | 173kcal | 77kcal | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Vitamin B1 | 0.02mg | 0.074mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Carbs | 0g | 13.64g | 5% |
| Copper | 0.176mg | 0.142mg | 4% |
| Magnesium | 31mg | 15mg | 4% |
| Polyunsaturated fat | 0.68g | 0.182g | 3% |
| Folate | 8µg | 20µg | 3% |
| Fats | 3.51g | 1.45g | 3% |
| Vitamin E | 0.41mg | 0.85mg | 3% |
| Potassium | 343mg | 232mg | 3% |
| Calcium | 18mg | 33mg | 2% |
| Vitamin K | 1.5µg | 2.3µg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Saturated fat | 1.05g | 0.723g | 1% |
| Monounsaturated fat | 0.95g | 0.418g | 1% |
| Vitamin B2 | 0.07mg | 0.08mg | 1% |
| Net carbs | 0g | 12.34g | N/A |
| Sugar | 0g | 3.72g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +1231.5% |
| Contains more FatsFats | +142.1% |
| Contains more OtherOther | +38.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +127.3% |
| Contains more Poly. FatPolyunsaturated fat | +273.6% |
| Contains less Sat. FatSaturated fat | -31.1% |
