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  6. Rabbit Meat vs. Refried beans

Rabbit Meat vs. Refried beans — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and refried beans

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, choline, vitamin B6, selenium, and zinc; however, refried beans have more fiber.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Refried beans have a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Rabbit Meat vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more IronIron +236.8%
Contains more CopperCopper +36.4%
Contains more ZincZinc +310.3%
Contains more PhosphorusPhosphorus +160.9%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +162.1%
Contains more MagnesiumMagnesium +12.9%
Contains more CalciumCalcium +61.1%
~equal in Potassium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B3Vitamin B3 +1643.9%
Contains more Vitamin B6Vitamin B6 +230.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +512.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +37.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Refried beans DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 4.98g 56%
Iron 4.85mg 1.44mg 43%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.367mg 38%
Histidine 0.926mg 153mg 22%
Phosphorus 240mg 92mg 21%
Choline 129.9mg 21.2mg 20%
Vitamin B6 0.34mg 0.103mg 18%
Selenium 15.2µg 5.8µg 17%
Zinc 2.38mg 0.58mg 16%
Fiber 0g 3.7g 15%
Sodium 45mg 370mg 14%
Manganese 0.289mg 13%
Vitamin C 0mg 6mg 7%
Carbs 0g 13.55g 5%
Copper 0.176mg 0.129mg 5%
Vitamin B1 0.02mg 0.076mg 5%
Vitamin B5 0.189mg 4%
Calories 173kcal 90kcal 4%
Starch 7.43g 3%
Vitamin E 0.41mg 0.09mg 2%
Fats 3.51g 2.01g 2%
Saturated fat 1.05g 0.631g 2%
Folate 8µg 11µg 1%
Monounsaturated fat 0.95g 0.601g 1%
Polyunsaturated fat 0.68g 0.543g 1%
Vitamin K 1.5µg 2.1µg 1%
Vitamin B2 0.07mg 0.079mg 1%
Calcium 18mg 29mg 1%
Potassium 343mg 319mg 1%
Magnesium 31mg 35mg 1%
Net carbs 0g 9.85g N/A
Sugar 0g 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.436mg 0.065mg 0%
Threonine 1.477mg 0.231mg 0%
Isoleucine 1.567mg 0.242mg 0%
Leucine 2.573mg 0.438mg 0%
Lysine 2.891mg 0.377mg 0%
Methionine 0.826mg 0.083mg 0%
Phenylalanine 1.355mg 0.297mg 0%
Valine 1.678mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +563.1%
Contains more FatsFats +74.6%
Contains more OtherOther +22.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +58.1%
Contains more Poly. FatPolyunsaturated fat +25.2%
Contains less Sat. FatSaturated fat -39.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.