Rabbit Meat vs. Rose hips — In-Depth Nutrition Comparison
Compare
The main differences between rabbit Meat and rose hips
- Rabbit Meat has more iron, vitamin B3, phosphorus, choline, and vitamin B6; however, rose hips have more vitamin C, fiber, vitamin A, vitamin E, and vitamin K.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips have 11 times less choline than rabbit Meat. Rabbit Meat has 129.9mg of choline, while rose hips have 12mg.
- Rose hips have a higher glycemic index than rabbit Meat.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Rose Hips, wild (Northern Plains Indians).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +357.5% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +852% |
| Contains more PhosphorusPhosphorus | +293.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.6% |
| Contains more CalciumCalcium | +838.9% |
| Contains more PotassiumPotassium | +25.1% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +392.3% |
| Contains more Vitamin B6Vitamin B6 | +347.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +982.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1324.4% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin KVitamin K | +1626.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1963.8% |
| Contains more FatsFats | +932.4% |
| Contains more OtherOther | +78% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~58.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Vitamin B12 | 6.51µg | 271% | |
| Fiber | 0g | 24.1g | 96% |
| Protein | 33.02g | 1.6g | 63% |
| Iron | 4.85mg | 1.06mg | 47% |
| Manganese | 1.02mg | 44% | |
| Cholesterol | 123mg | 41% | |
| Vitamin E | 0.41mg | 5.84mg | 36% |
| Vitamin B3 | 6.4mg | 1.3mg | 32% |
| Selenium | 15.2µg | 28% | |
| Phosphorus | 240mg | 61mg | 26% |
| Vitamin A | 0µg | 217µg | 24% |
| Choline | 129.9mg | 12mg | 21% |
| Vitamin K | 1.5µg | 25.9µg | 20% |
| Vitamin B6 | 0.34mg | 0.076mg | 20% |
| Zinc | 2.38mg | 0.25mg | 19% |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 18mg | 169mg | 15% |
| Carbs | 0g | 38.22g | 13% |
| Magnesium | 31mg | 69mg | 9% |
| Copper | 0.176mg | 0.113mg | 7% |
| Vitamin B2 | 0.07mg | 0.166mg | 7% |
| Saturated fat | 1.05g | 5% | |
| Polyunsaturated fat | 0.68g | 5% | |
| Fats | 3.51g | 0.34g | 5% |
| Potassium | 343mg | 429mg | 3% |
| Sodium | 45mg | 4mg | 2% |
| Monounsaturated fat | 0.95g | 2% | |
| Calories | 173kcal | 162kcal | 1% |
| Fructose | 1.16g | 1% | |
| Folate | 8µg | 3µg | 1% |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Vitamin B1 | 0.02mg | 0.016mg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
140%
Minerals Daily Need Coverage Score
55%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 1.05g)
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.