Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Rosemary

Rabbit Meat vs. Rosemary — In-Depth Nutrition Comparison

Compare

The main differences between rabbit Meat and rosemary

  • Rabbit Meat has more vitamin B12, vitamin B3, and phosphorus; however, rosemary has more vitamin A, fiber, calcium, folate, vitamin C, and iron.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Rosemary has a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Rosemary, fresh.

Infographic

Rabbit Meat vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more ZincZinc +155.9%
Contains more PhosphorusPhosphorus +263.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +193.5%
Contains more CalciumCalcium +1661.1%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +37.1%
Contains more CopperCopper +71%
Contains less SodiumSodium -42.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +601.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +117.1%
Contains more FolateFolate +1262.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.336mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Rosemary DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 3.31g 59%
Fiber 0g 14.1g 56%
Manganese 0.96mg 42%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.912mg 34%
Calcium 18mg 317mg 30%
Selenium 15.2µg 28%
Phosphorus 240mg 66mg 25%
Folate 8µg 109µg 25%
Choline 129.9mg 24%
Vitamin C 0mg 21.8mg 24%
Iron 4.85mg 6.65mg 23%
Vitamin B5 0.804mg 16%
Vitamin A 0µg 146µg 16%
Copper 0.176mg 0.301mg 14%
Magnesium 31mg 91mg 14%
Zinc 2.38mg 0.93mg 13%
Potassium 343mg 668mg 10%
Saturated fat 1.05g 2.838g 8%
Carbs 0g 20.7g 7%
Vitamin B2 0.07mg 0.152mg 6%
Fats 3.51g 5.86g 4%
Vitamin E 0.41mg 3%
Calories 173kcal 131kcal 2%
Monounsaturated fat 0.95g 1.16g 1%
Polyunsaturated fat 0.68g 0.901g 1%
Vitamin B1 0.02mg 0.036mg 1%
Vitamin K 1.5µg 1%
Sodium 45mg 26mg 1%
Net carbs 0g 6.6g N/A
Vitamin B6 0.34mg 0.336mg 0%
Tryptophan 0.436mg 0.051mg 0%
Threonine 1.477mg 0.136mg 0%
Isoleucine 1.567mg 0.136mg 0%
Leucine 2.573mg 0.249mg 0%
Lysine 2.891mg 0.143mg 0%
Methionine 0.826mg 0.047mg 0%
Phenylalanine 1.355mg 0.169mg 0%
Valine 1.678mg 0.165mg 0%
Histidine 0.926mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +897.6%
Contains more FatsFats +67%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.4%
Contains more OtherOther +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +22.1%
Contains more Poly. FatPolyunsaturated fat +32.5%

People also compare

Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat
Rosemary
Rosemary vs Peppermint
Peppermint
Rosemary
Rosemary vs Turmeric
Turmeric
Rosemary
Rosemary vs Tarragon
Tarragon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.