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  6. Rabbit Meat vs. Short ribs

Rabbit Meat vs. Short ribs — In-Depth Nutrition Comparison

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How are rabbit Meat and short ribs different?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, and choline; however, short ribs are richer in zinc and selenium.
  • Daily need coverage for vitamin B12 for rabbit Meat is 162% higher.
  • Rabbit Meat contains 3 times more vitamin B3 than short ribs. While rabbit Meat contains 6.4mg of vitamin B3, short ribs contain only 2.452mg.
  • Short ribs have less cholesterol.

Game meat, rabbit, wild, cooked, stewed and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are the varieties used in this article.

Infographic

Rabbit Meat vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +53.1%
Contains more IronIron +110%
Contains more CopperCopper +77.8%
Contains more PhosphorusPhosphorus +48.1%
Contains less SodiumSodium -10%
Contains more ZincZinc +105%
Contains more SeleniumSelenium +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B3Vitamin B3 +161%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more Vitamin B12Vitamin B12 +148.5%
Contains more FolateFolate +60%
Contains more CholineCholine +58%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin KVitamin K +60%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +53.1%
Contains more WaterWater +71.8%
Contains more OtherOther +187.7%
Contains more FatsFats +1096%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +1887.4%
Contains more Poly. FatPolyunsaturated fat +125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Short ribs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Short ribs DV% diff.
Vitamin B12 6.51µg 2.62µg 162%
Saturated fat 1.05g 17.8g 76%
Fats 3.51g 41.98g 59%
Monounsaturated fat 0.95g 18.88g 45%
Iron 4.85mg 2.31mg 32%
Vitamin B3 6.4mg 2.452mg 25%
Zinc 2.38mg 4.88mg 23%
Protein 33.02g 21.57g 23%
Calories 173kcal 471kcal 15%
Phosphorus 240mg 162mg 11%
Cholesterol 123mg 94mg 10%
Selenium 15.2µg 20.8µg 10%
Copper 0.176mg 0.099mg 9%
Choline 129.9mg 82.2mg 9%
Vitamin B6 0.34mg 0.22mg 9%
Vitamin B2 0.07mg 0.15mg 6%
Polyunsaturated fat 0.68g 1.53g 6%
Vitamin B5 0.252mg 5%
Vitamin D 0µg 0.7µg 4%
Potassium 343mg 224mg 4%
Magnesium 31mg 15mg 4%
Vitamin B1 0.02mg 0.05mg 3%
Vitamin D 0IU 27IU 3%
Manganese 0.013mg 1%
Vitamin E 0.41mg 0.29mg 1%
Vitamin K 1.5µg 2.4µg 1%
Folate 8µg 5µg 1%
Calcium 18mg 12mg 1%
Sodium 45mg 50mg 0%
Tryptophan 0.436mg 0.142mg 0%
Threonine 1.477mg 0.862mg 0%
Isoleucine 1.567mg 0.981mg 0%
Leucine 2.573mg 1.716mg 0%
Lysine 2.891mg 1.823mg 0%
Methionine 0.826mg 0.562mg 0%
Phenylalanine 1.355mg 0.852mg 0%
Valine 1.678mg 1.07mg 0%
Histidine 0.926mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
43%
Short ribs
Minerals Daily Need Coverage Score
55%
Rabbit Meat
48%
Short ribs

Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 16.75g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.