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Rabbit Meat vs Short ribs - In-Depth Nutrition Comparison

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How are Rabbit Meat and Short ribs different?

  • Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Phosphorus, Vitamin B6, and Choline, however Short ribs are richer in Zinc, and Selenium.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 162% higher.
  • Rabbit Meat contains 3 times more Vitamin B3 than Short ribs. While Rabbit Meat contains 6.4mg of Vitamin B3, Short ribs contain only 2.452mg.
  • Short ribs have less Cholesterol.

Game meat, rabbit, wild, cooked, stewed and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are the varieties used in this article.

Infographic

Rabbit Meat vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Iron +110%
Contains more Magnesium +106.7%
Contains more Phosphorus +48.1%
Contains more Potassium +53.1%
Contains more Copper +77.8%
Contains more Zinc +105%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Contains more Calcium +50%
Contains more Iron +110%
Contains more Magnesium +106.7%
Contains more Phosphorus +48.1%
Contains more Potassium +53.1%
Contains more Copper +77.8%
Contains more Zinc +105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +161%
Contains more Vitamin B6 +54.5%
Contains more Folate +60%
Contains more Vitamin B12 +148.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +114.3%
Contains more Vitamin K +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +161%
Contains more Vitamin B6 +54.5%
Contains more Folate +60%
Contains more Vitamin B12 +148.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +114.3%
Contains more Vitamin K +60%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Short ribs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Short ribs Opinion
Net carbs 0g 0g
Protein 33.02g 21.57g Rabbit Meat
Fats 3.51g 41.98g Short ribs
Carbs 0g 0g
Calories 173kcal 471kcal Short ribs
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 12mg Rabbit Meat
Iron 4.85mg 2.31mg Rabbit Meat
Magnesium 31mg 15mg Rabbit Meat
Phosphorus 240mg 162mg Rabbit Meat
Potassium 343mg 224mg Rabbit Meat
Sodium 45mg 50mg Rabbit Meat
Zinc 2.38mg 4.88mg Short ribs
Copper 0.176mg 0.099mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.41mg 0.29mg Rabbit Meat
Vitamin D 0IU 27IU Short ribs
Vitamin D 0µg 0.7µg Short ribs
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.05mg Short ribs
Vitamin B2 0.07mg 0.15mg Short ribs
Vitamin B3 6.4mg 2.452mg Rabbit Meat
Vitamin B5 mg 0.252mg Short ribs
Vitamin B6 0.34mg 0.22mg Rabbit Meat
Folate 8µg 5µg Rabbit Meat
Vitamin B12 6.51µg 2.62µg Rabbit Meat
Vitamin K 1.5µg 2.4µg Short ribs
Tryptophan 0.436mg 0.142mg Rabbit Meat
Threonine 1.477mg 0.862mg Rabbit Meat
Isoleucine 1.567mg 0.981mg Rabbit Meat
Leucine 2.573mg 1.716mg Rabbit Meat
Lysine 2.891mg 1.823mg Rabbit Meat
Methionine 0.826mg 0.562mg Rabbit Meat
Phenylalanine 1.355mg 0.852mg Rabbit Meat
Valine 1.678mg 1.07mg Rabbit Meat
Histidine 0.926mg 0.688mg Rabbit Meat
Cholesterol 123mg 94mg Short ribs
Trans Fat g g
Saturated Fat 1.05g 17.8g Rabbit Meat
Monounsaturated Fat 0.95g 18.88g Short ribs
Polyunsaturated fat 0.68g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Short ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
44
Short ribs
Mineral Summary Score
59
Rabbit Meat
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
129%
Short ribs
Carbohydrates
0%
Rabbit Meat
0%
Short ribs
Fats
16%
Rabbit Meat
194%
Short ribs

Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 16.75g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.3)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.