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Rabbit Meat vs Steak - In-Depth Nutrition Comparison

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How are Rabbit Meat and Steak different?

  • Rabbit Meat is richer in Vitamin B12, Iron, Phosphorus and Copper, while Steak is higher in Zinc, Selenium, Vitamin B2 and Vitamin B6.
  • Rabbit Meat covers your daily need of Vitamin B12 180% more than Steak.
  • Rabbit Meat contains 2 times more Copper than Steak. Rabbit Meat contains 0.176mg of Copper, while Steak contains 0.085mg.
  • Steak is lower in Cholesterol.

Game meat, rabbit, wild, cooked, stewed and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Rabbit Meat vs Steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Steak
Contains more Iron +102.1%
Contains more Calcium +50%
Contains more Potassium +22.9%
Contains more Magnesium +34.8%
Contains more Copper +107.1%
Contains more Phosphorus +47.2%
Contains less Sodium -22.4%
Contains more Zinc +166.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 4% 25% 17% 29% 173% 70% 8%
Contains more Iron +102.1%
Contains more Calcium +50%
Contains more Potassium +22.9%
Contains more Magnesium +34.8%
Contains more Copper +107.1%
Contains more Phosphorus +47.2%
Contains less Sodium -22.4%
Contains more Zinc +166.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Steak
Contains more Vitamin B3 +24.3%
Contains more Vitamin B12 +195.9%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +330%
Contains more Vitamin B6 +47.1%
Equal in Vitamin K - 1.6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 3% 19% 70% 97% 0% 116% 275% 4% 5%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B12 +195.9%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +330%
Contains more Vitamin B6 +47.1%
Equal in Vitamin K - 1.6

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
88
Rabbit Meat
49
Steak
Mineral Summary Score
59
Rabbit Meat
52
Steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
149%
Steak
Carbohydrates
0%
Rabbit Meat
0%
Steak
Fats
16%
Rabbit Meat
88%
Steak

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 7.393g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.4)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Steak Opinion
Calories 173 271 Steak
Protein 33.02 24.85 Rabbit Meat
Fats 3.51 19.02 Steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 123 78 Steak
Vitamin D 0 6 Steak
Iron 4.85 2.4 Rabbit Meat
Calcium 18 12 Rabbit Meat
Potassium 343 279 Rabbit Meat
Magnesium 31 23 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.176 0.085 Rabbit Meat
Zinc 2.38 6.34 Steak
Starch
Phosphorus 240 163 Rabbit Meat
Sodium 45 58 Rabbit Meat
Vitamin A 0 25 Steak
Vitamin E 0.41 Rabbit Meat
Vitamin D 0 0.1 Steak
Vitamin B1 0.02 0.074 Steak
Vitamin B2 0.07 0.301 Steak
Vitamin B3 6.4 5.149 Rabbit Meat
Vitamin B5
Vitamin B6 0.34 0.5 Steak
Vitamin B12 6.51 2.2 Rabbit Meat
Vitamin K 1.5 1.6 Steak
Folate 8 6 Rabbit Meat
Trans Fat
Saturated Fat 1.05 8.443 Rabbit Meat
Monounsaturated Fat 0.95 9.171 Steak
Polyunsaturated fat 0.68 0.896 Steak
Tryptophan 0.436 0.278 Rabbit Meat
Threonine 1.477 1.171 Rabbit Meat
Isoleucine 1.567 1.157 Rabbit Meat
Leucine 2.573 2.142 Rabbit Meat
Lysine 2.891 2.38 Rabbit Meat
Methionine 0.826 0.672 Rabbit Meat
Phenylalanine 1.355 0.997 Rabbit Meat
Valine 1.678 1.242 Rabbit Meat
Histidine 0.926 0.931 Steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.