Rabbit Meat vs. Steak — In-Depth Nutrition Comparison
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How are Rabbit Meat and Steak different?
- Rabbit Meat is richer in Vitamin B12, Iron, Phosphorus, and Copper, while Steak is higher in Zinc, Selenium, Vitamin B2, and Vitamin B6.
- Rabbit Meat covers your daily need of Vitamin B12 180% more than Steak.
- Rabbit Meat contains 2 times more Copper than Steak. Rabbit Meat contains 0.176mg of Copper, while Steak contains 0.085mg.
- Steak is lower in Cholesterol.
Game meat, rabbit, wild, cooked, stewed and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+102.1%
Contains
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Magnesium
+34.8%
Contains
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Phosphorus
+47.2%
Contains
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Potassium
+22.9%
Contains
less
Sodium
-22.4%
Contains
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Copper
+107.1%
Contains
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Zinc
+166.4%
Contains
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Selenium
+109.2%
Contains
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Calcium
+50%
Contains
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Iron
+102.1%
Contains
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Magnesium
+34.8%
Contains
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Phosphorus
+47.2%
Contains
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Potassium
+22.9%
Contains
less
Sodium
-22.4%
Contains
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Copper
+107.1%
Contains
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Zinc
+166.4%
Contains
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Selenium
+109.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+24.3%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+195.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+270%
Contains
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Vitamin B2
+330%
Contains
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Vitamin B6
+47.1%
Equal in Vitamin K - 1.6
Contains
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Vitamin B3
+24.3%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+195.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+270%
Contains
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Vitamin B2
+330%
Contains
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Vitamin B6
+47.1%
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+32.9%
Contains
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Water
+10.4%
Contains
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Other
+288.9%
Contains
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Fats
+441.9%
Equal in Water - 55.59
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Contains
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Protein
+32.9%
Contains
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Water
+10.4%
Contains
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Other
+288.9%
Contains
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Fats
+441.9%
Equal in Water - 55.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.6%
Contains
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Monounsaturated Fat
+865.4%
Contains
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Polyunsaturated fat
+31.8%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
Contains
less
Saturated Fat
-87.6%
Contains
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Monounsaturated Fat
+865.4%
Contains
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Polyunsaturated fat
+31.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 33.02g | 24.85g |
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| Fats | 3.51g | 19.02g |
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| Calories | 173kcal | 271kcal |
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| Calcium | 18mg | 12mg |
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| Iron | 4.85mg | 2.4mg |
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| Magnesium | 31mg | 23mg |
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| Phosphorus | 240mg | 163mg |
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| Potassium | 343mg | 279mg |
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| Sodium | 45mg | 58mg |
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| Zinc | 2.38mg | 6.34mg |
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| Copper | 0.176mg | 0.085mg |
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| Selenium | 15.2µg | 31.8µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.02mg | 0.074mg |
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| Vitamin B2 | 0.07mg | 0.301mg |
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| Vitamin B3 | 6.4mg | 5.149mg |
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| Vitamin B6 | 0.34mg | 0.5mg |
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| Folate | 8µg | 6µg |
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| Vitamin B12 | 6.51µg | 2.2µg |
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| Vitamin K | 1.5µg | 1.6µg |
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| Tryptophan | 0.436mg | 0.278mg |
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| Threonine | 1.477mg | 1.171mg |
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| Isoleucine | 1.567mg | 1.157mg |
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| Leucine | 2.573mg | 2.142mg |
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| Lysine | 2.891mg | 2.38mg |
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| Methionine | 0.826mg | 0.672mg |
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| Phenylalanine | 1.355mg | 0.997mg |
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| Valine | 1.678mg | 1.242mg |
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| Histidine | 0.926mg | 0.931mg |
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| Cholesterol | 123mg | 78mg |
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| Saturated Fat | 1.05g | 8.443g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Monounsaturated Fat | 0.95g | 9.171g |
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| Polyunsaturated fat | 0.68g | 0.896g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
49%
Minerals Daily Need Coverage Score
55%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 7.393g)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $0.4)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.