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Rabbit Meat vs Steak - In-Depth Nutrition Comparison

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How are Rabbit Meat and Steak different?

  • Rabbit Meat is richer in Vitamin B12, Iron, Phosphorus, and Copper, while Steak is higher in Zinc, Selenium, Vitamin B2, and Vitamin B6.
  • Rabbit Meat covers your daily need of Vitamin B12 180% more than Steak.
  • Rabbit Meat contains 2 times more Copper than Steak. Rabbit Meat contains 0.176mg of Copper, while Steak contains 0.085mg.
  • Steak is lower in Cholesterol.

Game meat, rabbit, wild, cooked, stewed and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Rabbit Meat vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Iron +102.1%
Contains more Magnesium +34.8%
Contains more Phosphorus +47.2%
Contains more Potassium +22.9%
Contains less Sodium -22.4%
Contains more Copper +107.1%
Contains more Zinc +166.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 90% 17% 70% 25% 8% 173% 29%
Contains more Calcium +50%
Contains more Iron +102.1%
Contains more Magnesium +34.8%
Contains more Phosphorus +47.2%
Contains more Potassium +22.9%
Contains less Sodium -22.4%
Contains more Copper +107.1%
Contains more Zinc +166.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Steak
Contains more Vitamin B3 +24.3%
Contains more Folate +33.3%
Contains more Vitamin B12 +195.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +330%
Contains more Vitamin B6 +47.1%
Equal in Vitamin K - 1.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin B3 +24.3%
Contains more Folate +33.3%
Contains more Vitamin B12 +195.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +330%
Contains more Vitamin B6 +47.1%
Equal in Vitamin K - 1.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Steak Opinion
Net carbs 0g 0g
Protein 33.02g 24.85g Rabbit Meat
Fats 3.51g 19.02g Steak
Carbs 0g 0g
Calories 173kcal 271kcal Steak
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 12mg Rabbit Meat
Iron 4.85mg 2.4mg Rabbit Meat
Magnesium 31mg 23mg Rabbit Meat
Phosphorus 240mg 163mg Rabbit Meat
Potassium 343mg 279mg Rabbit Meat
Sodium 45mg 58mg Rabbit Meat
Zinc 2.38mg 6.34mg Steak
Copper 0.176mg 0.085mg Rabbit Meat
Vitamin A 0IU 25IU Steak
Vitamin E 0.41mg mg Rabbit Meat
Vitamin D 0IU 6IU Steak
Vitamin D 0µg 0.1µg Steak
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.074mg Steak
Vitamin B2 0.07mg 0.301mg Steak
Vitamin B3 6.4mg 5.149mg Rabbit Meat
Vitamin B5 mg mg
Vitamin B6 0.34mg 0.5mg Steak
Folate 8µg 6µg Rabbit Meat
Vitamin B12 6.51µg 2.2µg Rabbit Meat
Vitamin K 1.5µg 1.6µg Steak
Tryptophan 0.436mg 0.278mg Rabbit Meat
Threonine 1.477mg 1.171mg Rabbit Meat
Isoleucine 1.567mg 1.157mg Rabbit Meat
Leucine 2.573mg 2.142mg Rabbit Meat
Lysine 2.891mg 2.38mg Rabbit Meat
Methionine 0.826mg 0.672mg Rabbit Meat
Phenylalanine 1.355mg 0.997mg Rabbit Meat
Valine 1.678mg 1.242mg Rabbit Meat
Histidine 0.926mg 0.931mg Steak
Cholesterol 123mg 78mg Steak
Trans Fat g g
Saturated Fat 1.05g 8.443g Rabbit Meat
Monounsaturated Fat 0.95g 9.171g Steak
Polyunsaturated fat 0.68g 0.896g Steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
49
Steak
Mineral Summary Score
59
Rabbit Meat
52
Steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
149%
Steak
Carbohydrates
0%
Rabbit Meat
0%
Steak
Fats
16%
Rabbit Meat
88%
Steak

Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 7.393g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.4)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.