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  6. Rabbit Meat vs. Sweet and sour

Rabbit Meat vs. Sweet and sour — In-Depth Nutrition Comparison

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Differences between rabbit Meat and sweet and sour

  • Rabbit Meat is higher than sweet and sour in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than sweet and sour (70).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Sauce, sweet, and sour, ready-to-serve.

Infographic

Rabbit Meat vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +246.5%
Contains more IronIron +2209.5%
Contains more CopperCopper +122.8%
Contains more ZincZinc +2544.4%
Contains more PhosphorusPhosphorus +3328.6%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B3Vitamin B3 +3322.5%
Contains more Vitamin B6Vitamin B6 +541.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +5312.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140%
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Sweet and sour DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.27g 66%
Iron 4.85mg 0.21mg 58%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.187mg 39%
Manganese 0.761mg 33%
Phosphorus 240mg 7mg 33%
Selenium 15.2µg 0.4µg 27%
Choline 129.9mg 2.4mg 23%
Vitamin B6 0.34mg 0.053mg 22%
Zinc 2.38mg 0.09mg 21%
Sodium 45mg 371mg 14%
Carbs 0g 38.22g 13%
Copper 0.176mg 0.079mg 11%
Vitamin C 0mg 8.7mg 10%
Potassium 343mg 99mg 7%
Saturated fat 1.05g 0g 5%
Magnesium 31mg 8mg 5%
Polyunsaturated fat 0.68g 0g 5%
Fats 3.51g 0.02g 5%
Vitamin B2 0.07mg 0.019mg 4%
Vitamin E 0.41mg 0.01mg 3%
Monounsaturated fat 0.95g 0g 2%
Vitamin B5 0.093mg 2%
Vitamin B1 0.02mg 0.048mg 2%
Vitamin K 1.5µg 0.2µg 1%
Calories 173kcal 150kcal 1%
Calcium 18mg 10mg 1%
Net carbs 0g 38.12g N/A
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin A 0µg 1µg 0%
Folate 8µg 8µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +12129.6%
Contains more FatsFats +17450%
Contains more OtherOther +72.1%
Contains more CarbsCarbs +∞%
~equal in Water ~60.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.