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  6. Rabbit Meat vs. Tamarind

Rabbit Meat vs. Tamarind — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and tamarind

  • Rabbit Meat has more vitamin B12, vitamin B3, iron, selenium, choline, vitamin B6, and zinc, while tamarind has more vitamin B1 and fiber.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than tamarind.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of tamarind is 23.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Tamarinds, raw.

Infographic

Rabbit Meat vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more IronIron +73.2%
Contains more CopperCopper +104.7%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +112.4%
Contains more SeleniumSelenium +1069.2%
Contains more MagnesiumMagnesium +196.8%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +83.1%
Contains less SodiumSodium -37.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B3Vitamin B3 +230.2%
Contains more Vitamin B6Vitamin B6 +415.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1410.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2040%
Contains more Vitamin B2Vitamin B2 +117.1%
Contains more Vitamin KVitamin K +86.7%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Tamarind DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 2.8g 60%
Cholesterol 123mg 0mg 41%
Vitamin B1 0.02mg 0.428mg 34%
Vitamin B3 6.4mg 1.938mg 28%
Iron 4.85mg 2.8mg 26%
Selenium 15.2µg 1.3µg 25%
Choline 129.9mg 8.6mg 22%
Vitamin B6 0.34mg 0.066mg 21%
Carbs 0g 62.5g 21%
Zinc 2.38mg 0.1mg 21%
Fiber 0g 5.1g 20%
Phosphorus 240mg 113mg 18%
Magnesium 31mg 92mg 15%
Copper 0.176mg 0.086mg 10%
Potassium 343mg 628mg 8%
Vitamin B2 0.07mg 0.152mg 6%
Calcium 18mg 74mg 6%
Polyunsaturated fat 0.68g 0.059g 4%
Vitamin C 0mg 3.5mg 4%
Fats 3.51g 0.6g 4%
Saturated fat 1.05g 0.272g 4%
Calories 173kcal 239kcal 3%
Vitamin B5 0.143mg 3%
Vitamin E 0.41mg 0.1mg 2%
Folate 8µg 14µg 2%
Monounsaturated fat 0.95g 0.181g 2%
Vitamin K 1.5µg 2.8µg 1%
Sodium 45mg 28mg 1%
Net carbs 0g 57.4g N/A
Sugar 0g 38.8g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.436mg 0.018mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0.139mg 0%
Methionine 0.826mg 0.014mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +1079.3%
Contains more FatsFats +485%
Contains more WaterWater +95.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +424.9%
Contains more Poly. FatPolyunsaturated fat +1052.5%
Contains less Sat. FatSaturated fat -74.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.