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  6. Rabbit Meat vs. Tart

Rabbit Meat vs. Tart — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and tart

  • Rabbit Meat has more vitamin B12, choline, phosphorus, zinc, and iron; however, tart is richer in vitamin B2, folate, vitamin B1, and vitamin A.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than tart.
  • Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Breakfast tart, low fat.

Infographic

Rabbit Meat vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +419.7%
Contains more IronIron +41.8%
Contains more CopperCopper +141.1%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +158.1%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +17.8%
Contains more MagnesiumMagnesium +41.9%
Contains more CalciumCalcium +144.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B3Vitamin B3 +68.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more CholineCholine +1446.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.3%
Contains more Vitamin B1Vitamin B1 +1325%
Contains more Vitamin B2Vitamin B2 +684.3%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more FolateFolate +1150%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Tart DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 3.99g 58%
Cholesterol 123mg 0mg 41%
Vitamin B2 0.07mg 0.549mg 37%
Vitamin A 0µg 285µg 32%
Carbs 0g 76.8g 26%
Folate 8µg 100µg 23%
Vitamin B1 0.02mg 0.285mg 22%
Choline 129.9mg 8.4mg 22%
Phosphorus 240mg 93mg 21%
Zinc 2.38mg 0.28mg 19%
Iron 4.85mg 3.42mg 18%
Vitamin B3 6.4mg 3.8mg 16%
Sodium 45mg 361mg 14%
Copper 0.176mg 0.073mg 11%
Calories 173kcal 372kcal 10%
Potassium 343mg 66mg 8%
Fiber 0g 1.5g 6%
Monounsaturated fat 0.95g 3.338g 6%
Vitamin C 0mg 3.8mg 4%
Selenium 15.2µg 12.9µg 4%
Fats 3.51g 5.99g 4%
Calcium 18mg 44mg 3%
Magnesium 31mg 44mg 3%
Vitamin B6 0.34mg 0.38mg 3%
Saturated fat 1.05g 1.393g 2%
Vitamin K 1.5µg 0.4µg 1%
Vitamin E 0.41mg 0.53mg 1%
Polyunsaturated fat 0.68g 0.878g 1%
Net carbs 0g 75.3g N/A
Sugar 0g 4.87g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +727.6%
Contains more WaterWater +409.7%
Contains more OtherOther +78%
Contains more FatsFats +70.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -24.6%
Contains more Mono. FatMonounsaturated fat +251.4%
Contains more Poly. FatPolyunsaturated fat +29.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.