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Rabbit Meat vs. Truffle — In-Depth Nutrition Comparison

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How are rabbit Meat and truffle different?

  • Rabbit Meat is higher in vitamin B12 and vitamin B6; however, truffle is richer in fiber, vitamin B2, selenium, calcium, iron, magnesium, and potassium.
  • Daily need coverage for fiber for truffle is 280% higher.
  • Truffle has less cholesterol.
  • Rabbit Meat has a lower glycemic index (0) than truffle (45).

Game meat, rabbit, wild, cooked, stewed and Fungi, Cloud ears, dried are the varieties used in this article.

Infographic

Rabbit Meat vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more ZincZinc +80.3%
Contains more PhosphorusPhosphorus +30.4%
Contains more MagnesiumMagnesium +167.7%
Contains more CalciumCalcium +783.3%
Contains more PotassiumPotassium +119.8%
Contains more IronIron +21.2%
Contains less SodiumSodium -22.2%
Contains more SeleniumSelenium +185.5%
~equal in Copper ~0.183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B6Vitamin B6 +203.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +1105.7%
Contains more FolateFolate +375%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.267mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more ProteinProtein +257%
Contains more FatsFats +380.8%
Contains more WaterWater +314.7%
Contains more CarbsCarbs +∞%
~equal in Other ~2.21g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Truffle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rabbit Meat Truffle DV% diff.
Fiber 0g 70.1g 280%
Vitamin B12 6.51µg 0µg 271%
Manganese 1.951mg 85%
Vitamin B2 0.07mg 0.844mg 60%
Selenium 15.2µg 43.4µg 51%
Protein 33.02g 9.25g 48%
Cholesterol 123mg 0mg 41%
Carbs 0g 73.01g 24%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.112mg 18%
Calcium 18mg 159mg 14%
Iron 4.85mg 5.88mg 13%
Magnesium 31mg 83mg 12%
Potassium 343mg 754mg 12%
Zinc 2.38mg 1.32mg 10%
Vitamin B5 0.481mg 10%
Folate 8µg 38µg 8%
Phosphorus 240mg 184mg 8%
Calories 173kcal 284kcal 6%
Saturated fat 1.05g 5%
Polyunsaturated fat 0.68g 5%
Fats 3.51g 0.73g 4%
Vitamin E 0.41mg 3%
Monounsaturated fat 0.95g 2%
Vitamin B3 6.4mg 6.267mg 1%
Copper 0.176mg 0.183mg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 2.91g N/A
Sodium 45mg 35mg 0%
Vitamin B1 0.02mg 0.015mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
31%
Truffle
Minerals Daily Need Coverage Score
55%
Rabbit Meat
107%
Truffle

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 1.05g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.