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  6. Radicchio vs. Green bean

Radicchio vs. Green bean — In-Depth Nutrition Comparison

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A recap on differences between Radicchio and Green bean

  • Radicchio has more Vitamin K, Copper, Vitamin E , and Folate, however, Green bean is higher in Fiber, Manganese, and Vitamin B2.
  • Radicchio covers your daily Vitamin K needs 173% more than Green bean.
  • Green bean contains 6 times less Copper than Radicchio. Radicchio contains 0.341mg of Copper, while Green bean contains 0.057mg.

Food varieties used in this article are Radicchio, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Radicchio vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
5
:
5
Green bean
Green bean
Contains more Phosphorus +37.9%
Contains more Potassium +106.8%
Contains more Zinc +148%
Contains more Copper +498.2%
Contains more Selenium +350%
Contains more Calcium +131.6%
Contains more Iron +14%
Contains more Magnesium +38.5%
Contains less Sodium -95.5%
Contains more Manganese +106.5%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Phosphorus +37.9%
Contains more Potassium +106.8%
Contains more Zinc +148%
Contains more Copper +498.2%
Contains more Selenium +350%
Contains more Calcium +131.6%
Contains more Iron +14%
Contains more Magnesium +38.5%
Contains less Sodium -95.5%
Contains more Manganese +106.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
5
:
5
Green bean
Green bean
Contains more Vitamin E +391.3%
Contains more Vitamin B5 +263.5%
Contains more Folate +81.8%
Contains more Vitamin K +432.8%
Contains more Vitamin A +2244.4%
Contains more Vitamin C +21.3%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +246.4%
Contains more Vitamin B3 +140.8%
Equal in Vitamin B6 - 0.056
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin E +391.3%
Contains more Vitamin B5 +263.5%
Contains more Folate +81.8%
Contains more Vitamin K +432.8%
Contains more Vitamin A +2244.4%
Contains more Vitamin C +21.3%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +246.4%
Contains more Vitamin B3 +140.8%
Equal in Vitamin B6 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
1
:
4
Green bean
Green bean
Contains more Protein +32.2%
Contains more Fats +12%
Contains more Carbs +75.9%
Equal in Water - 89.22
Equal in Other - 0.73
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +32.2%
Contains more Fats +12%
Contains more Carbs +75.9%
Equal in Water - 89.22
Equal in Other - 0.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radicchio
Radicchio
1
:
2
Green bean
Green bean
Contains more Polyunsaturated fat +31.8%
Equal in Saturated Fat - 0.064
Equal in Monounsaturated Fat - 0.011
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Polyunsaturated fat +31.8%
Equal in Saturated Fat - 0.064
Equal in Monounsaturated Fat - 0.011

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Green bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radicchio Green bean Opinion
Net carbs 3.58g 4.68g Green bean
Protein 1.43g 1.89g Green bean
Fats 0.25g 0.28g Green bean
Carbs 4.48g 7.88g Green bean
Calories 23kcal 35kcal Green bean
Sugar 0.6g 3.63g Radicchio
Fiber 0.9g 3.2g Green bean
Calcium 19mg 44mg Green bean
Iron 0.57mg 0.65mg Green bean
Magnesium 13mg 18mg Green bean
Phosphorus 40mg 29mg Radicchio
Potassium 302mg 146mg Radicchio
Sodium 22mg 1mg Green bean
Zinc 0.62mg 0.25mg Radicchio
Copper 0.341mg 0.057mg Radicchio
Manganese 0.138mg 0.285mg Green bean
Selenium 0.9µg 0.2µg Radicchio
Vitamin A 27IU 633IU Green bean
Vitamin A RAE 1µg 32µg Green bean
Vitamin E 2.26mg 0.46mg Radicchio
Vitamin C 8mg 9.7mg Green bean
Vitamin B1 0.016mg 0.074mg Green bean
Vitamin B2 0.028mg 0.097mg Green bean
Vitamin B3 0.255mg 0.614mg Green bean
Vitamin B5 0.269mg 0.074mg Radicchio
Vitamin B6 0.057mg 0.056mg Radicchio
Folate 60µg 33µg Radicchio
Vitamin K 255.2µg 47.9µg Radicchio
Tryptophan 0.026mg 0.02mg Radicchio
Threonine 0.04mg 0.082mg Green bean
Isoleucine 0.085mg 0.069mg Radicchio
Leucine 0.062mg 0.116mg Green bean
Lysine 0.056mg 0.091mg Green bean
Methionine 0.008mg 0.023mg Green bean
Phenylalanine 0.034mg 0.069mg Green bean
Valine 0.065mg 0.093mg Green bean
Histidine 0.024mg 0.035mg Green bean
Saturated Fat 0.06g 0.064g Radicchio
Monounsaturated Fat 0.01g 0.011g Green bean
Polyunsaturated fat 0.11g 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
24%
Green bean
Minerals Daily Need Coverage Score
24%
Radicchio
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 20)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.