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Radish seeds vs. Hickory nut — In-Depth Nutrition Comparison

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What are the main differences between Radish seeds and Hickory nut?

  • Radish seeds are richer in Vitamin C, yet Hickory nut are richer in Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Magnesium, Vitamin B5, and Iron.
  • Hickory nut' daily need coverage for Manganese is 189% higher.
  • Radish seeds have 14 times more Vitamin C than Hickory nut. Radish seeds have 28.9mg of Vitamin C, while Hickory nut have 2mg.
  • Radish seeds contain less Saturated Fat.

We used Radish seeds, sprouted, raw and Nuts, hickorynuts, dried types in this comparison.

Infographic

Radish seeds vs Hickory nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Contains more MagnesiumMagnesium +293.2%
Contains more CalciumCalcium +19.6%
Contains more PotassiumPotassium +407%
Contains more IronIron +146.5%
Contains more CopperCopper +515%
Contains more ZincZinc +669.6%
Contains more PhosphorusPhosphorus +197.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +1673.1%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 7.9% 0% 0% 217% 30% 17% 105% 44% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +1345%
Contains more Vitamin AVitamin A +198.5%
Contains more Vitamin B3Vitamin B3 +214.6%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more FolateFolate +137.5%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +27.2%
Contains more Vitamin B5Vitamin B5 +138.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
Contains more WaterWater +3298.9%
Contains more ProteinProtein +233.9%
Contains more FatsFats +2444.3%
Contains more CarbsCarbs +406.9%
~equal in Other ~2.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
11% 53% 36%
Saturated Fat: Sat. Fat 7.038 g
Monounsaturated Fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
Contains less Sat. FatSaturated Fat -89.1%
Contains more Mono. FatMonounsaturated Fat +7683.1%
Contains more Poly. FatPolyunsaturated fat +1818.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Hickory nut
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Hickory nut Opinion
Calories 43kcal 657kcal Hickory nut
Protein 3.81g 12.72g Hickory nut
Fats 2.53g 64.37g Hickory nut
Vitamin C 28.9mg 2mg Radish seeds
Net carbs 3.6g 11.85g Hickory nut
Carbs 3.6g 18.25g Hickory nut
Magnesium 44mg 173mg Hickory nut
Calcium 51mg 61mg Hickory nut
Potassium 86mg 436mg Hickory nut
Iron 0.86mg 2.12mg Hickory nut
Fiber 6.4g Hickory nut
Copper 0.12mg 0.738mg Hickory nut
Zinc 0.56mg 4.31mg Hickory nut
Phosphorus 113mg 336mg Hickory nut
Sodium 6mg 1mg Hickory nut
Vitamin A 391IU 131IU Radish seeds
Vitamin A RAE 20µg 7µg Radish seeds
Manganese 0.26mg 4.61mg Hickory nut
Selenium 0.6µg 8.1µg Hickory nut
Vitamin B1 0.102mg 0.867mg Hickory nut
Vitamin B2 0.103mg 0.131mg Hickory nut
Vitamin B3 2.853mg 0.907mg Radish seeds
Vitamin B5 0.733mg 1.746mg Hickory nut
Vitamin B6 0.285mg 0.192mg Radish seeds
Folate 95µg 40µg Radish seeds
Saturated Fat 0.767g 7.038g Radish seeds
Monounsaturated Fat 0.419g 32.611g Hickory nut
Polyunsaturated fat 1.141g 21.886g Hickory nut
Tryptophan 0.139mg Hickory nut
Threonine 0.422mg Hickory nut
Isoleucine 0.576mg Hickory nut
Leucine 1.027mg Hickory nut
Lysine 0.497mg Hickory nut
Methionine 0.3mg Hickory nut
Phenylalanine 0.713mg Hickory nut
Valine 0.73mg Hickory nut
Histidine 0.389mg Hickory nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Hickory nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Radish seeds
35%
Hickory nut
Minerals Daily Need Coverage Score
23%
Radish seeds
141%
Hickory nut

Comparison summary

Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 6.271g)
Which food contains less Sodium?
Hickory nut
Hickory nut contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Hickory nut
Hickory nut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.