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  6. Radish seeds vs. Horseradish

Radish seeds vs. Horseradish — In-Depth Nutrition Comparison

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Differences between radish seeds and horseradish

  • Horseradish contains less vitamin B6, vitamin B3, vitamin B5, phosphorus, folate, vitamin B1, copper, vitamin B2, and manganese than radish seeds.
  • Horseradish's daily need coverage for sodium is 18% higher.
  • Horseradish contains 13 times less Vitamin B1 than radish seeds. Radish seeds contain 0.102mg of Vitamin B1, while horseradish contains 0.008mg.
  • The amount of sodium in radish seeds is lower.

The food types used in this comparison are Radish seeds, sprouted, raw and Horseradish, prepared.

Infographic

Radish seeds vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +63%
Contains more IronIron +104.8%
Contains more CopperCopper +106.9%
Contains more PhosphorusPhosphorus +264.5%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +106.3%
Contains more PotassiumPotassium +186%
Contains more ZincZinc +48.2%
Contains more SeleniumSelenium +366.7%
~equal in Calcium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +16.1%
Contains more Vitamin AVitamin A +19450%
Contains more Vitamin B1Vitamin B1 +1175%
Contains more Vitamin B2Vitamin B2 +329.2%
Contains more Vitamin B3Vitamin B3 +639.1%
Contains more Vitamin B5Vitamin B5 +688.2%
Contains more Vitamin B6Vitamin B6 +290.4%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +222.9%
Contains more FatsFats +266.7%
Contains more CarbsCarbs +213.6%
~equal in Water ~85.08g
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
16% 23% 61%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated Fat +222.3%
Contains more Poly. FatPolyunsaturated fat +236.6%
Contains less Sat. FatSaturated Fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Horseradish Opinion
Calories 43kcal 48kcal Horseradish
Protein 3.81g 1.18g Radish seeds
Fats 2.53g 0.69g Radish seeds
Vitamin C 28.9mg 24.9mg Radish seeds
Net carbs 3.6g 7.99g Horseradish
Carbs 3.6g 11.29g Horseradish
Magnesium 44mg 27mg Radish seeds
Calcium 51mg 56mg Horseradish
Potassium 86mg 246mg Horseradish
Iron 0.86mg 0.42mg Radish seeds
Sugar 7.99g Radish seeds
Fiber 3.3g Horseradish
Copper 0.12mg 0.058mg Radish seeds
Zinc 0.56mg 0.83mg Horseradish
Phosphorus 113mg 31mg Radish seeds
Sodium 6mg 420mg Radish seeds
Vitamin A 391IU 2IU Radish seeds
Vitamin A 20µg 0µg Radish seeds
Vitamin E 0.01mg Horseradish
Manganese 0.26mg 0.126mg Radish seeds
Selenium 0.6µg 2.8µg Horseradish
Vitamin B1 0.102mg 0.008mg Radish seeds
Vitamin B2 0.103mg 0.024mg Radish seeds
Vitamin B3 2.853mg 0.386mg Radish seeds
Vitamin B5 0.733mg 0.093mg Radish seeds
Vitamin B6 0.285mg 0.073mg Radish seeds
Vitamin K 1.3µg Horseradish
Folate 95µg 57µg Radish seeds
Choline 6.5mg Horseradish
Saturated Fat 0.767g 0.09g Horseradish
Monounsaturated Fat 0.419g 0.13g Radish seeds
Polyunsaturated fat 1.141g 0.339g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Radish seeds
13%
Horseradish
Minerals Daily Need Coverage Score
23%
Radish seeds
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 414mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 35)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $3)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.677g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.