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  6. Raisin Bran Cereal vs. Cutlet

Raisin Bran Cereal vs. Cutlet — In-Depth Nutrition Comparison

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Significant differences between Raisin Bran Cereal and Cutlet

  • Raisin Bran Cereal has more Iron, Vitamin B12, Folate, Zinc, Vitamin B1, Phosphorus, and Magnesium, however, Cutlet is richer in Vitamin E , Vitamin B3, and Vitamin B2.
  • Raisin Bran Cereal covers your daily Iron needs 169% more than Cutlet.

Specific food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Raisin Bran Cereal vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
1
Cutlet
Cutlet
Contains more Calcium +50%
Contains more Iron +797.1%
Contains more Magnesium +4433.3%
Contains more Phosphorus +505.4%
Contains more Potassium +420%
Contains more Zinc +536%
Contains less Sodium -20.4%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Calcium +50%
Contains more Iron +797.1%
Contains more Magnesium +4433.3%
Contains more Phosphorus +505.4%
Contains more Potassium +420%
Contains more Zinc +536%
Contains less Sodium -20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
7
:
3
Cutlet
Cutlet
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1160%
Contains more Vitamin B6 +70%
Contains more Folate +16850%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +9950%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B3 +210.4%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1160%
Contains more Vitamin B6 +70%
Contains more Folate +16850%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +9950%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B3 +210.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
3
:
2
Cutlet
Cutlet
Contains more Fats +24.7%
Contains more Carbs +1001%
Contains more Other +115.6%
Contains more Protein +205.2%
Contains more Water +789.2%
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Fats +24.7%
Contains more Carbs +1001%
Contains more Other +115.6%
Contains more Protein +205.2%
Contains more Water +789.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
1
Cutlet
Cutlet
Contains more Monounsaturated Fat +78.5%
Contains more Polyunsaturated fat +13.5%
Contains less Saturated Fat -29.2%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +78.5%
Contains more Polyunsaturated fat +13.5%
Contains less Saturated Fat -29.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Cutlet
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Cutlet Opinion
Net carbs 70.17g 2.8g Raisin Bran Cereal
Protein 7.63g 23.29g Cutlet
Fats 1.87g 1.5g Raisin Bran Cereal
Carbs 80.37g 7.3g Raisin Bran Cereal
Calories 342kcal 117kcal Raisin Bran Cereal
Sugar 33.04g 0.2g Cutlet
Fiber 10.2g 4.5g Raisin Bran Cereal
Calcium 33mg 22mg Raisin Bran Cereal
Iron 15.25mg 1.7mg Raisin Bran Cereal
Magnesium 136mg 3mg Raisin Bran Cereal
Phosphorus 339mg 56mg Raisin Bran Cereal
Potassium 546mg 105mg Raisin Bran Cereal
Sodium 466mg 371mg Cutlet
Zinc 6.36mg 1mg Raisin Bran Cereal
Copper 0.508mg Raisin Bran Cereal
Selenium 38.6µg Raisin Bran Cereal
Vitamin A 847IU 0IU Raisin Bran Cereal
Vitamin A RAE 253µg Raisin Bran Cereal
Vitamin E 0.18mg 18.09mg Cutlet
Vitamin D 102IU 0IU Raisin Bran Cereal
Vitamin D 2.5µg 0µg Raisin Bran Cereal
Vitamin B1 0.63mg 0.05mg Raisin Bran Cereal
Vitamin B2 0.72mg 1.33mg Cutlet
Vitamin B3 8.47mg 26.29mg Cutlet
Vitamin B6 0.85mg 0.5mg Raisin Bran Cereal
Folate 339µg 2µg Raisin Bran Cereal
Vitamin B12 2.53µg 0µg Raisin Bran Cereal
Vitamin K 0.3µg Raisin Bran Cereal
Saturated Fat 0.424g 0.3g Cutlet
Monounsaturated Fat 0.357g 0.2g Raisin Bran Cereal
Polyunsaturated fat 0.908g 0.8g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
108%
Cutlet
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
18%
Cutlet

Comparison summary

Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 32.84g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 0.124g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.