Raisin Bran Cereal vs. Cutlet — In-Depth Nutrition Comparison

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Significant differences between raisin Bran Cereal and cutlet

Raisin Bran Cereal has more iron, vitamin B12, folate, zinc, vitamin B1, and phosphorus; however, cutlet is richer in vitamin E, vitamin B3, vitamin B2, and protein.
Raisin Bran Cereal covers your daily iron needs 169% more than cutlet.
Raisin Bran Cereal has a higher glycemic index. The glycemic index of raisin Bran Cereal is 61, while the glycemic index of cutlet is 0.

Specific food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and WORTHINGTON Multigrain Cutlets, canned, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Cutlet

Contains more MagnesiumMagnesium	+4433.3%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+420%
Contains more IronIron	+797.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+536%
Contains more PhosphorusPhosphorus	+505.4%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-20.4%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Cutlet

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1160%
Contains more Vitamin B6Vitamin B6	+70%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+16850%

Contains more Vitamin EVitamin E	+9950%
Contains more Vitamin B2Vitamin B2	+84.7%
Contains more Vitamin B3Vitamin B3	+210.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	1.7mg	169%
Vitamin E	0.18mg	18.09mg	119%
Vitamin B3	8.47mg	26.29mg	111%
Vitamin B12	2.53µg	0µg	105%
Folate	339µg	2µg	84%
Selenium	38.6µg		70%
Copper	0.508mg		56%
Zinc	6.36mg	1mg	49%
Vitamin B1	0.63mg	0.05mg	48%
Vitamin B2	0.72mg	1.33mg	47%
Phosphorus	339mg	56mg	40%
Magnesium	136mg	3mg	32%
Protein	7.63g	23.29g	31%
Vitamin A	253µg		28%
Vitamin B6	0.85mg	0.5mg	27%
Carbs	80.37g	7.3g	24%
Fiber	10.2g	4.5g	23%
Vitamin D*	102 IU	0 IU	13%
Vitamin D	2.5µg	0µg	13%
Potassium	546mg	105mg	13%
Calories	342kcal	117kcal	11%
Sodium	466mg	371mg	4%
Choline	24.1mg		4%
Fats	1.87g	1.5g	1%
Calcium	33mg	22mg	1%
Saturated fat	0.424g	0.3g	1%
Polyunsaturated fat	0.908g	0.8g	1%
Protein per 100 calories	2.2g	20g	N/A
Calories per 10 g protein	448kcal	50kcal	N/A
Weight per 100 calories	29g	85g	N/A
Net carbs	70.17g	2.8g	N/A
Sugar	33.04g	0.2g	N/A
Vitamin K	0.3µg		0%
Monounsaturated fat	0.357g	0.2g	0%