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  6. Raisin Bran Cereal vs. Kellogg's Crispix Cereal

Raisin Bran Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Summary of differences between Raisin Bran Cereal and Kellogg's Crispix Cereal

  • Raisin Bran Cereal has more Selenium, Phosphorus, and Fiber, however, Kellogg's Crispix Cereal is higher in Iron, Folate, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, and Vitamin B1.
  • Kellogg's Crispix Cereal covers your daily need of Iron 159% more than Raisin Bran Cereal.
  • Raisin Bran Cereal has 10 times more Fiber than Kellogg's Crispix Cereal. While Raisin Bran Cereal has 10.2g of Fiber, Kellogg's Crispix Cereal has only 1g.

These are the specific foods used in this comparison Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Raisin Bran Cereal vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
1
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Calcium +266.7%
Contains more Magnesium +946.2%
Contains more Phosphorus +653.3%
Contains more Potassium +669%
Contains less Sodium -29.4%
Contains more Zinc +22.5%
Contains more Copper +147.8%
Contains more Selenium +211.3%
Contains more Iron +83.6%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Contains more Calcium +266.7%
Contains more Magnesium +946.2%
Contains more Phosphorus +653.3%
Contains more Potassium +669%
Contains less Sodium -29.4%
Contains more Zinc +22.5%
Contains more Copper +147.8%
Contains more Selenium +211.3%
Contains more Iron +83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
2
:
10
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Vitamin E +80%
Contains more Vitamin K +200%
Contains more Vitamin A +103.5%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +183.3%
Contains more Vitamin B3 +184.5%
Contains more Vitamin B6 +183.5%
Contains more Folate +185%
Contains more Vitamin B12 +144.7%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Contains more Vitamin E +80%
Contains more Vitamin K +200%
Contains more Vitamin A +103.5%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +183.3%
Contains more Vitamin B3 +184.5%
Contains more Vitamin B6 +183.5%
Contains more Folate +185%
Contains more Vitamin B12 +144.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
4
:
1
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Protein +15.8%
Contains more Fats +133.8%
Contains more Water +150%
Equal in Carbs - 87.19
Equal in Other - 2.42
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more Protein +15.8%
Contains more Fats +133.8%
Contains more Water +150%
Equal in Carbs - 87.19
Equal in Other - 2.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
1
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Monounsaturated Fat +78.5%
Contains more Polyunsaturated fat +202.7%
Contains less Saturated Fat -52.8%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Contains more Monounsaturated Fat +78.5%
Contains more Polyunsaturated fat +202.7%
Contains less Saturated Fat -52.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Kellogg's Crispix Cereal
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Kellogg's Crispix Cereal Opinion
Net carbs 70.17g 86.19g Kellogg's Crispix Cereal
Protein 7.63g 6.59g Raisin Bran Cereal
Fats 1.87g 0.8g Raisin Bran Cereal
Carbs 80.37g 87.19g Kellogg's Crispix Cereal
Calories 342kcal 378kcal Kellogg's Crispix Cereal
Sugar 33.04g 12.8g Kellogg's Crispix Cereal
Fiber 10.2g 1g Raisin Bran Cereal
Calcium 33mg 9mg Raisin Bran Cereal
Iron 15.25mg 28mg Kellogg's Crispix Cereal
Magnesium 136mg 13mg Raisin Bran Cereal
Phosphorus 339mg 45mg Raisin Bran Cereal
Potassium 546mg 71mg Raisin Bran Cereal
Sodium 466mg 660mg Raisin Bran Cereal
Zinc 6.36mg 5.19mg Raisin Bran Cereal
Copper 0.508mg 0.205mg Raisin Bran Cereal
Selenium 38.6µg 12.4µg Raisin Bran Cereal
Vitamin A 847IU 1724IU Kellogg's Crispix Cereal
Vitamin A RAE 253µg 494µg Kellogg's Crispix Cereal
Vitamin E 0.18mg 0.1mg Raisin Bran Cereal
Vitamin D 102IU 138IU Kellogg's Crispix Cereal
Vitamin D 2.5µg 3.5µg Kellogg's Crispix Cereal
Vitamin C 0mg 21mg Kellogg's Crispix Cereal
Vitamin B1 0.63mg 1.8mg Kellogg's Crispix Cereal
Vitamin B2 0.72mg 2.04mg Kellogg's Crispix Cereal
Vitamin B3 8.47mg 24.1mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg Kellogg's Crispix Cereal
Vitamin B6 0.85mg 2.41mg Kellogg's Crispix Cereal
Folate 339µg 966µg Kellogg's Crispix Cereal
Vitamin B12 2.53µg 6.19µg Kellogg's Crispix Cereal
Vitamin K 0.3µg 0.1µg Raisin Bran Cereal
Saturated Fat 0.424g 0.2g Kellogg's Crispix Cereal
Monounsaturated Fat 0.357g 0.2g Raisin Bran Cereal
Polyunsaturated fat 0.908g 0.3g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Kellogg's Crispix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
310%
Kellogg's Crispix Cereal
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
145%
Kellogg's Crispix Cereal

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Raisin Bran Cereal
Raisin Bran Cereal is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Sugar?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.224g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.