Raisin Bran Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Summary of differences between raisin Bran Cereal and kellogg's Crispix Cereal

Raisin Bran Cereal has more selenium, phosphorus, and fiber; however, kellogg's Crispix Cereal is higher in iron, folate, vitamin B12, vitamin B6, vitamin B2, vitamin B3, and vitamin B1.
Kellogg's Crispix Cereal covers your daily need for iron 159% more than raisin Bran Cereal.
Raisin Bran Cereal has 10 times more fiber than kellogg's Crispix Cereal. While raisin Bran Cereal has 10.2g of fiber, kellogg's Crispix Cereal has only 1g.
The glycemic index of kellogg's Crispix Cereal is higher.

These are the specific foods used in this comparison Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Kellogg's Crispix Cereal

Contains more MagnesiumMagnesium	+946.2%
Contains more CalciumCalcium	+266.7%
Contains more PotassiumPotassium	+669%
Contains more CopperCopper	+147.8%
Contains more ZincZinc	+22.5%
Contains more PhosphorusPhosphorus	+653.3%
Contains less SodiumSodium	-29.4%
Contains more SeleniumSelenium	+211.3%

Contains more IronIron

+83.6%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Kellogg's Crispix Cereal

Contains more Vitamin EVitamin E	+80%
Contains more Vitamin KVitamin K	+200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+40%
Contains more Vitamin AVitamin A	+95.3%
Contains more Vitamin B1Vitamin B1	+185.7%
Contains more Vitamin B2Vitamin B2	+183.3%
Contains more Vitamin B3Vitamin B3	+184.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+183.5%
Contains more Vitamin B12Vitamin B12	+144.7%
Contains more FolateFolate	+185%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	28mg	159%
Folate	339µg	966µg	157%
Vitamin B12	2.53µg	6.19µg	153%
Vitamin B6	0.85mg	2.41mg	120%
Vitamin B2	0.72mg	2.04mg	102%
Vitamin B1	0.63mg	1.8mg	98%
Vitamin B3	8.47mg	24.1mg	98%
Selenium	38.6µg	12.4µg	48%
Phosphorus	339mg	45mg	42%
Fiber	10.2g	1g	37%
Copper	0.508mg	0.205mg	34%
Magnesium	136mg	13mg	29%
Vitamin A	253µg	494µg	27%
Vitamin C	0mg	21mg	23%
Potassium	546mg	71mg	14%
Zinc	6.36mg	5.19mg	11%
Sodium	466mg	660mg	8%
Vitamin D*	102 IU	138 IU	5%
Vitamin D	2.5µg	3.5µg	5%
Vitamin B5		0.219mg	4%
Polyunsaturated fat	0.908g	0.3g	4%
Choline	24.1mg	6mg	3%
Calories	342kcal	378kcal	2%
Protein	7.63g	6.59g	2%
Fats	1.87g	0.8g	2%
Carbs	80.37g	87.19g	2%
Calcium	33mg	9mg	2%
Vitamin E	0.18mg	0.1mg	1%
Saturated fat	0.424g	0.2g	1%
Protein per 100 calories	2.2g	1.7g	N/A
Calories per 10 g protein	448kcal	574kcal	N/A
Weight per 100 calories	29g	26g	N/A
Net carbs	70.17g	86.19g	N/A
Sugar	33.04g	12.8g	N/A
Vitamin K	0.3µg	0.1µg	0%
Monounsaturated fat	0.357g	0.2g	0%