Ranch dressing vs. Ceasar dressing — In-Depth Nutrition Comparison
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The main differences between Ranch dressing and Ceasar dressing
- Ranch dressing is richer than Ceasar dressing in Vitamin K, Phosphorus, Vitamin E, Vitamin B2, Choline, Vitamin B12, and Polyunsaturated fat.
- Daily need coverage for Vitamin K from Ranch dressing is 112% higher.
- Ranch dressing contains 2580 times more Polyunsaturated fat than Ceasar dressing. Ranch dressing contains 25.796g of Polyunsaturated fat, while Ceasar dressing contains 0.01g.
- Ceasar dressing contains less Saturated Fat.
Food types used in this article are Salad dressing, ranch dressing, regular and Salad dressing, caesar, fat-free.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more PhosphorusPhosphorus | +520% |
| Contains less SodiumSodium | -28.8% |
| Contains more SeleniumSelenium | +59.1% |
| Contains more CalciumCalcium | +17.9% |
| Contains more ZincZinc | +76.5% |
| Contains more ManganeseManganese | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1625% |
| Contains more Vitamin EVitamin E | +11000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +866.7% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +907.4% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +1266.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more FatsFats | +19265.2% |
| Contains more ProteinProtein | +11.4% |
| Contains more CarbsCarbs | +420.8% |
| Contains more WaterWater | +40.3% |
| Contains more OtherOther | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.964 g
Monounsaturated Fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated Fat:
Sat. Fat
0.096 g
Monounsaturated Fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated Fat | +20348.9% |
| Contains more Poly. FatPolyunsaturated fat | +257860% |
| Contains less Sat. FatSaturated Fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 430kcal | 131kcal |
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| Protein | 1.32g | 1.47g |
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| Fats | 44.54g | 0.23g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 5.9g | 30.53g |
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| Carbs | 5.9g | 30.73g |
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| Cholesterol | 26mg | 1mg |
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| Vitamin D | 3IU | 0IU |
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| Magnesium | 5mg | 4mg |
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| Calcium | 28mg | 33mg |
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| Potassium | 64mg | 48mg |
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| Iron | 0.3mg | 0.29mg |
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| Sugar | 4.69g | 8.82g |
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| Fiber | 0g | 0.2g |
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| Copper | 0.019mg | 0.019mg | |
| Zinc | 0.17mg | 0.3mg |
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| Starch | 0.57g |
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| Phosphorus | 186mg | 30mg |
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| Sodium | 901mg | 1265mg |
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| Vitamin A | 69IU | 4IU |
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| Vitamin A | 15µg | 1µg |
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| Vitamin E | 2.22mg | 0.02mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.033mg | 0.04mg |
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| Selenium | 3.5µg | 2.2µg |
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| Vitamin B1 | 0.015mg | 0.031mg |
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| Vitamin B2 | 0.087mg | 0.009mg |
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| Vitamin B3 | 0.054mg | 0.029mg |
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| Vitamin B5 | 0.272mg | 0.027mg |
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| Vitamin B6 | 0.03mg | 0.04mg |
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| Vitamin B12 | 0.17µg | 0.04µg |
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| Vitamin K | 134.3µg | 0µg |
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| Folate | 4µg | 2µg |
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| Trans Fat | 0.182g |
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| Choline | 32.8mg | 2.4mg |
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| Saturated Fat | 6.964g | 0.096g |
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| Monounsaturated Fat | 9.202g | 0.045g |
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| Polyunsaturated fat | 25.796g | 0.01g |
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| Fructose | 0.68g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - ALA | 3.276g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.139g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0g |
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| Omega-6 - Linoleic acid | 22.153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
2%
Minerals Daily Need Coverage Score
26%
24%
Comparison summary
Which food is lower in Sugar?
Ranch dressing is lower in Sugar (difference - 4.13g)
Which food contains less Sodium?
Ranch dressing contains less Sodium (difference - 364mg)
Which food is richer in vitamins?
Ranch dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Ceasar dressing is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Ceasar dressing is lower in Saturated Fat (difference - 6.868g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.