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  6. Ranch dressing vs. Ceasar dressing

Ranch dressing vs. Ceasar dressing — In-Depth Nutrition Comparison

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The main differences between ranch dressing and ceasar dressing

  • Ranch dressing is richer than ceasar dressing in vitamin K, phosphorus, vitamin E, vitamin B2, choline, vitamin B12, and monounsaturated fat.
  • Daily need coverage for vitamin K for ranch dressing is 112% higher.
  • Ranch dressing contains 204 times more monounsaturated fat than ceasar dressing. Ranch dressing contains 9.202g of monounsaturated fat, while ceasar dressing contains 0.045g.
  • Ceasar dressing contains less saturated fat.

Food types used in this article are Salad dressing, ranch dressing, regular and Salad dressing, caesar, fat-free.

Infographic

Ranch dressing vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +33.3%
Contains more PhosphorusPhosphorus +520%
Contains less SodiumSodium -28.8%
Contains more SeleniumSelenium +59.1%
Contains more CalciumCalcium +17.9%
Contains more ZincZinc +76.5%
Contains more ManganeseManganese +21.2%
~equal in Iron ~0.29mg
~equal in Copper ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +11000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +86.2%
Contains more Vitamin B5Vitamin B5 +907.4%
Contains more Vitamin B12Vitamin B12 +325%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +106.7%
Contains more Vitamin B6Vitamin B6 +33.3%

All nutrients comparison - raw data values

Nutrient Ranch dressing Ceasar dressing DV% diff.
Polyunsaturated fat 25.796g 0.01g 172%
Vitamin K 134.3µg 0µg 112%
Fats 44.54g 0.23g 68%
Saturated fat 6.964g 0.096g 31%
Monounsaturated fat 9.202g 0.045g 23%
Phosphorus 186mg 30mg 22%
Sodium 901mg 1265mg 16%
Calories 430kcal 131kcal 15%
Vitamin E 2.22mg 0.02mg 15%
Carbs 5.9g 30.73g 8%
Cholesterol 26mg 1mg 8%
Choline 32.8mg 2.4mg 6%
Vitamin B2 0.087mg 0.009mg 6%
Vitamin B12 0.17µg 0.04µg 5%
Vitamin B5 0.272mg 0.027mg 5%
Selenium 3.5µg 2.2µg 2%
Vitamin A 15µg 1µg 2%
Folate 4µg 2µg 1%
Vitamin B6 0.03mg 0.04mg 1%
Fructose 0.68g 1%
Vitamin B1 0.015mg 0.031mg 1%
Calcium 28mg 33mg 1%
Vitamin D 0.1µg 0µg 1%
Zinc 0.17mg 0.3mg 1%
Fiber 0g 0.2g 1%
Protein 1.32g 1.47g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 5.9g 30.53g N/A
Vitamin D 3IU 0IU 0%
Magnesium 5mg 4mg 0%
Potassium 64mg 48mg 0%
Iron 0.3mg 0.29mg 0%
Sugar 4.69g 8.82g N/A
Copper 0.019mg 0.019mg 0%
Starch 0.57g 0%
Manganese 0.033mg 0.04mg 0%
Vitamin B3 0.054mg 0.029mg 0%
Trans fat 0.182g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more FatsFats +19265.2%
Contains more ProteinProtein +11.4%
Contains more CarbsCarbs +420.8%
Contains more WaterWater +40.3%
Contains more OtherOther +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +20348.9%
Contains more Poly. FatPolyunsaturated fat +257860%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.