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  6. Ranch dressing vs. Hoisin sauce

Ranch dressing vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between ranch dressing and hoisin sauce

  • Ranch dressing is richer in vitamin K, phosphorus, and vitamin E, yet hoisin sauce is richer in copper, fiber, vitamin B2, manganese, and iron.
  • Daily need coverage for vitamin K for ranch dressing is 112% higher.
  • Ranch dressing contains 12 times more saturated fat than hoisin sauce. Ranch dressing contains 6.964g of saturated fat, while hoisin sauce contains 0.568g.

Food types used in this article are Salad dressing, ranch dressing, regular and Sauce, hoisin, ready-to-serve.

Infographic

Ranch dressing vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PhosphorusPhosphorus +389.5%
Contains less SodiumSodium -44.2%
Contains more SeleniumSelenium +94.4%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +85.9%
Contains more IronIron +236.7%
Contains more CopperCopper +573.7%
Contains more ZincZinc +88.2%
Contains more ManganeseManganese +669.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +692.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26760%
Contains more CholineCholine +310%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +149.4%
Contains more Vitamin B3Vitamin B3 +2066.7%
Contains more Vitamin B6Vitamin B6 +106.7%
Contains more FolateFolate +475%

All nutrients comparison - raw data values

Nutrient Ranch dressing Hoisin sauce DV% diff.
Polyunsaturated fat 25.796g 1.698g 161%
Vitamin K 134.3µg 0.5µg 112%
Fats 44.54g 3.39g 63%
Sodium 901mg 1615mg 31%
Saturated fat 6.964g 0.568g 29%
Monounsaturated fat 9.202g 0.963g 21%
Phosphorus 186mg 38mg 21%
Carbs 5.9g 44.08g 13%
Vitamin E 2.22mg 0.28mg 13%
Copper 0.019mg 0.128mg 12%
Calories 430kcal 220kcal 11%
Fiber 0g 2.8g 11%
Vitamin B2 0.087mg 0.217mg 10%
Manganese 0.033mg 0.254mg 10%
Iron 0.3mg 1.01mg 9%
Cholesterol 26mg 3mg 8%
Vitamin B3 0.054mg 1.17mg 7%
Vitamin B12 0.17µg 0µg 7%
Choline 32.8mg 8mg 5%
Folate 4µg 23µg 5%
Magnesium 5mg 24mg 5%
Protein 1.32g 3.31g 4%
Vitamin B5 0.272mg 0.068mg 4%
Selenium 3.5µg 1.8µg 3%
Potassium 64mg 119mg 2%
Vitamin B6 0.03mg 0.062mg 2%
Vitamin A 15µg 0µg 2%
Zinc 0.17mg 0.32mg 1%
Fructose 0.68g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.015mg 0.004mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 5.9g 41.28g N/A
Vitamin D 3IU 0IU 0%
Calcium 28mg 32mg 0%
Sugar 4.69g 27.26g N/A
Starch 0.57g 0%
Trans fat 0.182g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more FatsFats +1213.9%
Contains more ProteinProtein +150.8%
Contains more CarbsCarbs +647.1%
Contains more OtherOther +94.9%
~equal in Water ~44.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +855.6%
Contains more Poly. FatPolyunsaturated fat +1419.2%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.