Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Ranch dressing
  5. Compare
  6. Ranch dressing vs. Poppy seed dressing

Ranch dressing vs. Poppy seed dressing — In-Depth Nutrition Comparison

Compare

Summary of differences between ranch dressing and poppy seed dressing

  • Poppy seed dressing has less vitamin K, phosphorus, monounsaturated fat, and polyunsaturated fat than ranch dressing.
  • Ranch dressing covers your daily need for vitamin K, 70% more than poppy seed dressing.
  • Ranch dressing has 5 times more choline than poppy seed dressing. While ranch dressing has 32.8mg of choline, poppy seed dressing has only 6mg.
  • Poppy seed dressing has less saturated fat.

These are the specific foods used in this comparison Salad dressing, ranch dressing, regular and Salad dressing, poppyseed, creamy.

Infographic

Ranch dressing vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains more IronIron +20%
Contains more PhosphorusPhosphorus +279.6%
Contains more SeleniumSelenium +191.7%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +110.7%
Contains more CopperCopper +84.2%
Contains more ZincZinc +47.1%
Contains more ManganeseManganese +297%
~equal in Potassium ~61mg
~equal in Sodium ~933mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B5Vitamin B5 +151.9%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin B12Vitamin B12 +88.9%
Contains more Vitamin KVitamin K +167.5%
Contains more FolateFolate +33.3%
Contains more CholineCholine +446.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B1Vitamin B1 +60%
~equal in Vitamin E ~2.36mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Ranch dressing Poppy seed dressing DV% diff.
Vitamin K 134.3µg 50.2µg 70%
Polyunsaturated fat 25.796g 17.326g 56%
Phosphorus 186mg 49mg 20%
Fats 44.54g 33.33g 17%
Carbs 5.9g 23.73g 6%
Choline 32.8mg 6mg 5%
Manganese 0.033mg 0.131mg 4%
Cholesterol 26mg 15mg 4%
Saturated fat 6.964g 6.061g 4%
Selenium 3.5µg 1.2µg 4%
Vitamin A 15µg 51µg 4%
Calcium 28mg 59mg 3%
Vitamin B12 0.17µg 0.09µg 3%
Vitamin B5 0.272mg 0.108mg 3%
Monounsaturated fat 9.202g 8.207g 2%
Vitamin B2 0.087mg 0.058mg 2%
Calories 430kcal 399kcal 2%
Copper 0.019mg 0.035mg 2%
Magnesium 5mg 9mg 1%
Zinc 0.17mg 0.25mg 1%
Vitamin E 2.22mg 2.36mg 1%
Protein 1.32g 0.92g 1%
Vitamin B1 0.015mg 0.024mg 1%
Fiber 0g 0.3g 1%
Vitamin B6 0.03mg 0.022mg 1%
Iron 0.3mg 0.25mg 1%
Sodium 901mg 933mg 1%
Fructose 0.68g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 5.9g 23.43g N/A
Vitamin D 3IU 4IU 0%
Potassium 64mg 61mg 0%
Sugar 4.69g 23.39g N/A
Starch 0.57g 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin B3 0.054mg 0.047mg 0%
Folate 4µg 3µg 0%
Trans fat 0.182g 0.144g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more ProteinProtein +43.5%
Contains more FatsFats +33.6%
Contains more WaterWater +17.6%
Contains more CarbsCarbs +302.2%
Contains more OtherOther +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains more Mono. FatMonounsaturated fat +12.1%
Contains more Poly. FatPolyunsaturated fat +48.9%
Contains less Sat. FatSaturated fat -13%

People also compare

Ranch dressing
Ranch dressing vs Thousand island
Thousand island
Ranch dressing
Ranch dressing vs Blue cheese dressing
Blue cheese dressing
Ranch dressing
Ranch dressing vs Tartar sauce
Tartar sauce
Poppy seed dressing
Poppy seed dressing vs Italian dressing
Italian dressing
Poppy seed dressing
Poppy seed dressing vs Blue cheese dressing
Blue cheese dressing
Poppy seed dressing
Poppy seed dressing vs Ceasar dressing
Ceasar dressing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.