Ranch dressing vs. Poppy seed dressing — In-Depth Nutrition Comparison
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Summary of differences between ranch dressing and poppy seed dressing
- Poppy seed dressing has less vitamin K, phosphorus, polyunsaturated fat, and monounsaturated fat than ranch dressing.
- Ranch dressing covers your daily need for vitamin K, 70% more than poppy seed dressing.
- Ranch dressing has 5 times more choline than poppy seed dressing. While ranch dressing has 32.8mg of choline, poppy seed dressing has only 6mg.
- Poppy seed dressing has less saturated fat.
These are the specific foods used in this comparison Salad dressing, ranch dressing, regular and Salad dressing, poppyseed, creamy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +279.6% |
| Contains more SeleniumSelenium | +191.7% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +110.7% |
| Contains more CopperCopper | +84.2% |
| Contains more ZincZinc | +47.1% |
| Contains more ManganeseManganese | +297% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more Vitamin KVitamin K | +167.5% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +446.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B1Vitamin B1 | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +33.6% |
| Contains more WaterWater | +17.6% |
| Contains more CarbsCarbs | +302.2% |
| Contains more OtherOther | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains more Poly. FatPolyunsaturated fat | +48.9% |
| Contains less Sat. FatSaturated fat | -13% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 134.3µg | 50.2µg | 70% |
| Polyunsaturated fat | 25.796g | 17.326g | 56% |
| Phosphorus | 186mg | 49mg | 20% |
| Fats | 44.54g | 33.33g | 17% |
| Carbs | 5.9g | 23.73g | 6% |
| Choline | 32.8mg | 6mg | 5% |
| Manganese | 0.033mg | 0.131mg | 4% |
| Cholesterol | 26mg | 15mg | 4% |
| Saturated fat | 6.964g | 6.061g | 4% |
| Selenium | 3.5µg | 1.2µg | 4% |
| Vitamin A | 15µg | 51µg | 4% |
| Calcium | 28mg | 59mg | 3% |
| Vitamin B12 | 0.17µg | 0.09µg | 3% |
| Vitamin B5 | 0.272mg | 0.108mg | 3% |
| Monounsaturated fat | 9.202g | 8.207g | 2% |
| Vitamin B2 | 0.087mg | 0.058mg | 2% |
| Calories | 430kcal | 399kcal | 2% |
| Copper | 0.019mg | 0.035mg | 2% |
| Magnesium | 5mg | 9mg | 1% |
| Zinc | 0.17mg | 0.25mg | 1% |
| Vitamin E | 2.22mg | 2.36mg | 1% |
| Protein | 1.32g | 0.92g | 1% |
| Vitamin B1 | 0.015mg | 0.024mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin B6 | 0.03mg | 0.022mg | 1% |
| Iron | 0.3mg | 0.25mg | 1% |
| Sodium | 901mg | 933mg | 1% |
| Fructose | 0.68g | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 5.9g | 23.43g | N/A |
| Vitamin D | 3IU | 4IU | 0% |
| Potassium | 64mg | 61mg | 0% |
| Sugar | 4.69g | 23.39g | N/A |
| Starch | 0.57g | 0% | |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B3 | 0.054mg | 0.047mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Trans fat | 0.182g | 0.144g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 3.276g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.139g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | 0g | N/A |
| Omega-6 - Linoleic acid | 22.153g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
19%
Minerals Daily Need Coverage Score
26%
22%
Comparison summary
Which food is lower in Sugar?
Ranch dressing is lower in Sugar (difference - 18.7g)
Which food contains less Sodium?
Ranch dressing contains less Sodium (difference - 32mg)
Which food is richer in vitamins?
Ranch dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Poppy seed dressing is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Poppy seed dressing is lower in Saturated fat (difference - 0.903g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.