Ranch dressing vs. Poppy seed dressing — In-Depth Nutrition Comparison
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Summary of differences between ranch dressing and poppy seed dressing
- Ranch dressing has more vitamin K, phosphorus, fats, polyunsaturated fat, and omega-6 (Eicosadienoic acid); however, poppy seed dressing is higher in carbs.
- Ranch dressing covers your daily need for vitamin K 70% more than poppy seed dressing.
- Poppy seed dressing has less saturated fat.
These are the specific foods used in this comparison Salad dressing, ranch dressing, regular and Salad dressing, poppyseed, creamy.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +279.6% |
| Contains more SeleniumSelenium | +191.7% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +110.7% |
| Contains more CopperCopper | +84.2% |
| Contains more ZincZinc | +47.1% |
| Contains more ManganeseManganese | +297% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more Vitamin KVitamin K | +167.5% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B1Vitamin B1 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 3.276g | 205% | |
| Omega-6 (Linoleic acid) | 22.153g | 130% | |
| Vitamin K | 134.3µg | 50.2µg | 70% |
| Polyunsaturated fat | 25.796g | 17.326g | 56% |
| Phosphorus | 186mg | 49mg | 20% |
| Fats | 44.54g | 33.33g | 17% |
| Carbs | 5.9g | 23.73g | 6% |
| Choline | 32.8mg | 6mg | 5% |
| Cholesterol | 26mg | 15mg | 4% |
| Vitamin A | 15µg | 51µg | 4% |
| Manganese | 0.033mg | 0.131mg | 4% |
| Selenium | 3.5µg | 1.2µg | 4% |
| Saturated fat | 6.964g | 6.061g | 4% |
| Calcium | 28mg | 59mg | 3% |
| Vitamin B5 | 0.272mg | 0.108mg | 3% |
| Vitamin B12 | 0.17µg | 0.09µg | 3% |
| Calories | 430kcal | 399kcal | 2% |
| Copper | 0.019mg | 0.035mg | 2% |
| Vitamin B2 | 0.087mg | 0.058mg | 2% |
| Monounsaturated fat | 9.202g | 8.207g | 2% |
| Protein | 1.32g | 0.92g | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Iron | 0.3mg | 0.25mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Zinc | 0.17mg | 0.25mg | 1% |
| Sodium | 901mg | 933mg | 1% |
| Vitamin E | 2.22mg | 2.36mg | 1% |
| Vitamin B1 | 0.015mg | 0.024mg | 1% |
| Vitamin B6 | 0.03mg | 0.022mg | 1% |
| Fructose | 0.68g | 1% | |
| Weight per 100 calories | 23g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 4.2 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 5.9g | 23.43g | N/A |
| Vitamin D* | 3 IU | 4 IU | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Potassium | 64mg | 61mg | 0% |
| Sugar | 4.69g | 23.39g | N/A |
| Starch | 0.57g | 0% | |
| Vitamin B3 | 0.054mg | 0.047mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Trans fat | 0.182g | 0.144g | N/A |
| Omega-3 (DHA) | 0.004g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.139g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +33.6% |
| Contains more WaterWater | +17.6% |
| Contains more CarbsCarbs | +302.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains more Poly. FatPolyunsaturated fat | +48.9% |
| Contains less Sat. FatSaturated fat | -13% |
