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Ravioli vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the main differences between ravioli and crateva religiosa?

  • Ravioli is richer in copper, while crateva religiosa is higher in vitamin C, fiber, and iron.
  • Crateva religiosa's daily need coverage for vitamin C is 60% higher.
  • Crateva religiosa has 15 times less sodium than ravioli. Ravioli has 306mg of sodium, while crateva religiosa has 20mg.

We used Ravioli, cheese-filled, canned and Abiyuch, raw types in this comparison.

Infographic

Ravioli vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +312.5%
Contains more CopperCopper +149.1%
Contains more ZincZinc +16.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +31%
Contains more IronIron +117.6%
Contains less SodiumSodium -93.5%
~equal in Phosphorus ~47mg
~equal in Manganese ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +65.3%
Contains more FatsFats +1350%
Contains more OtherOther +68.9%
Contains more CarbsCarbs +29%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Crateva religiosa
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ravioli Crateva religiosa DV% diff.
Vitamin C 0mg 54.1mg 60%
Fiber 1.3g 5.3g 16%
Sodium 306mg 20mg 12%
Iron 0.74mg 1.61mg 11%
Copper 0.142mg 0.057mg 9%
Vitamin B6 0.102mg 8%
Vitamin B3 1.06mg 7%
Vitamin B2 0.08mg 6%
Vitamin B1 0.074mg 6%
Selenium 3.5µg 6%
Vitamin E 0.85mg 6%
Folate 20µg 5%
Fructose 3.8g 5%
Vitamin B5 0.272mg 5%
Calcium 33mg 8mg 3%
Saturated fat 0.723g 0.014g 3%
Choline 9.5mg 2%
Potassium 232mg 304mg 2%
Vitamin K 2.3µg 2%
Protein 2.48g 1.5g 2%
Magnesium 15mg 24mg 2%
Fats 1.45g 0.1g 2%
Vitamin B12 0.03µg 1%
Monounsaturated fat 0.418g 1%
Polyunsaturated fat 0.182g 1%
Vitamin A 10µg 5µg 1%
Cholesterol 3mg 1%
Carbs 13.64g 17.6g 1%
Calories 77kcal 69kcal 0%
Net carbs 12.34g 12.3g N/A
Sugar 3.72g 8.55g N/A
Zinc 0.36mg 0.31mg 0%
Phosphorus 50mg 47mg 0%
Manganese 0.176mg 0.182mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
14%
Crateva religiosa
Minerals Daily Need Coverage Score
23%
Ravioli
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 4.83g)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 286mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 0.709g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 39)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.