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  6. Ravioli vs. Almond butter

Ravioli vs. Almond butter — In-Depth Nutrition Comparison

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The main differences between ravioli and almond butter

  • Almond butter is richer than ravioli in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, calcium, and zinc.
  • Daily need coverage for vitamin E for almond butter is 156% higher.

Food types used in this article are Ravioli, cheese-filled, canned and Nuts, almond butter, plain, without salt added.

Infographic

Ravioli vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +45.8%
Contains more MagnesiumMagnesium +1760%
Contains more CalciumCalcium +951.5%
Contains more PotassiumPotassium +222.4%
Contains more IronIron +371.6%
Contains more CopperCopper +557.7%
Contains more ZincZinc +813.9%
Contains more PhosphorusPhosphorus +916%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1110.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +80.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2748.2%
Contains more Vitamin B2Vitamin B2 +1073.8%
Contains more Vitamin B3Vitamin B3 +197.6%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more FolateFolate +165%
Contains more CholineCholine +448.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.103mg

All nutrients comparison - raw data values

Nutrient Ravioli Almond butter DV% diff.
Vitamin E 0.85mg 24.21mg 156%
Polyunsaturated fat 0.182g 13.613g 90%
Copper 0.142mg 0.934mg 88%
Manganese 0.176mg 2.131mg 85%
Fats 1.45g 55.5g 83%
Monounsaturated fat 0.418g 32.445g 80%
Vitamin B2 0.08mg 0.939mg 66%
Phosphorus 50mg 508mg 65%
Magnesium 15mg 279mg 63%
Protein 2.48g 20.96g 37%
Fiber 1.3g 10.3g 36%
Iron 0.74mg 3.49mg 34%
Calcium 33mg 347mg 31%
Calories 77kcal 614kcal 27%
Zinc 0.36mg 3.29mg 27%
Saturated fat 0.723g 4.152g 16%
Potassium 232mg 748mg 15%
Sodium 306mg 7mg 13%
Vitamin B3 1.06mg 3.155mg 13%
Folate 20µg 53µg 8%
Choline 9.5mg 52.1mg 8%
Vitamin B1 0.074mg 0.041mg 3%
Selenium 3.5µg 2.4µg 2%
Vitamin K 2.3µg 0µg 2%
Carbs 13.64g 18.82g 2%
Cholesterol 3mg 0mg 1%
Vitamin B5 0.272mg 0.318mg 1%
Vitamin A 10µg 0µg 1%
Vitamin B12 0.03µg 0µg 1%
Net carbs 12.34g 8.52g N/A
Sugar 3.72g 4.43g N/A
Starch 0.08g 0%
Vitamin B6 0.102mg 0.103mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4833.5%
Contains more ProteinProtein +745.2%
Contains more FatsFats +3727.6%
Contains more CarbsCarbs +38%
Contains more OtherOther +102.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +7662%
Contains more Poly. FatPolyunsaturated fat +7379.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.