Ravioli vs. Arborio rice — In-Depth Nutrition Comparison
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Important differences between ravioli and arborio rice
- Ravioli has more copper and potassium; however, arborio rice has more folate, iron, manganese, vitamin B1, and selenium.
- Ravioli's daily need coverage for sodium is 13% more.
- Ravioli has 33 times more calcium than arborio rice. Ravioli has 33mg of calcium, while arborio rice has 1mg.
- Arborio rice is lower in sodium.
- Arborio rice has a higher glycemic index than ravioli.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +792.3% |
| Contains more CopperCopper | +97.2% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains more IronIron | +97.3% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +102.8% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B6Vitamin B6 | +72.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.6% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more FolateFolate | +195% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +663.2% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +700% |
| Contains more CarbsCarbs | +110.6% |
~equal in
Protein
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +620.7% |
| Contains more Poly. FatPolyunsaturated fat | +264% |
| Contains less Sat. FatSaturated fat | -92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 306mg | 0mg | 13% |
| Folate | 20µg | 59µg | 10% |
| Iron | 0.74mg | 1.46mg | 9% |
| Vitamin B1 | 0.074mg | 0.164mg | 8% |
| Copper | 0.142mg | 0.072mg | 8% |
| Manganese | 0.176mg | 0.357mg | 8% |
| Selenium | 3.5µg | 7.5µg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Potassium | 232mg | 26mg | 6% |
| Carbs | 13.64g | 28.73g | 5% |
| Vitamin B2 | 0.08mg | 0.016mg | 5% |
| Fiber | 1.3g | 5% | |
| Saturated fat | 0.723g | 0.051g | 3% |
| Vitamin B6 | 0.102mg | 0.059mg | 3% |
| Vitamin B5 | 0.272mg | 0.397mg | 3% |
| Vitamin B3 | 1.06mg | 1.493mg | 3% |
| Calories | 77kcal | 130kcal | 3% |
| Calcium | 33mg | 1mg | 3% |
| Fats | 1.45g | 0.19g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Phosphorus | 50mg | 33mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Choline | 9.5mg | 2% | |
| Polyunsaturated fat | 0.182g | 0.05g | 1% |
| Monounsaturated fat | 0.418g | 0.058g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Protein | 2.48g | 2.36g | 0% |
| Net carbs | 12.34g | 28.73g | N/A |
| Sugar | 3.72g | N/A | |
| Zinc | 0.36mg | 0.4mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 30)
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 0.672g)
Which food is cheaper?
Arborio rice is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.