Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Ravioli
  5. Compare
  6. Ravioli vs. Bamboo shoots

Ravioli vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

A recap on differences between ravioli and bamboo shoots

  • Bamboo shoots are higher than ravioli in vitamin B6, potassium, zinc, vitamin B1, and copper.
  • Ravioli covers your daily sodium needs 13% more than bamboo shoots.
  • The amount of sodium in bamboo shoots is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Bamboo shoots, raw.

Infographic

Ravioli vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +153.8%
Contains more IronIron +48%
Contains more SeleniumSelenium +337.5%
Contains more PotassiumPotassium +129.7%
Contains more CopperCopper +33.8%
Contains more ZincZinc +205.6%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +48.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +76.7%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +185.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B6Vitamin B6 +135.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Bamboo shoots DV% diff.
Sodium 306mg 4mg 13%
Vitamin B6 0.102mg 0.24mg 11%
Potassium 232mg 533mg 9%
Zinc 0.36mg 1.1mg 7%
Vitamin B1 0.074mg 0.15mg 6%
Copper 0.142mg 0.19mg 5%
Selenium 3.5µg 0.8µg 5%
Vitamin C 0mg 4mg 4%
Manganese 0.176mg 0.262mg 4%
Fiber 1.3g 2.2g 4%
Saturated fat 0.723g 0.069g 3%
Folate 20µg 7µg 3%
Vitamin B3 1.06mg 0.6mg 3%
Calories 77kcal 27kcal 3%
Magnesium 15mg 3mg 3%
Iron 0.74mg 0.5mg 3%
Carbs 13.64g 5.2g 3%
Fats 1.45g 0.3g 2%
Vitamin B5 0.272mg 0.161mg 2%
Choline 9.5mg 0mg 2%
Calcium 33mg 13mg 2%
Vitamin K 2.3µg 0µg 2%
Phosphorus 50mg 59mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin B2 0.08mg 0.07mg 1%
Cholesterol 3mg 0mg 1%
Monounsaturated fat 0.418g 0.007g 1%
Vitamin E 0.85mg 1mg 1%
Vitamin A 10µg 1µg 1%
Protein 2.48g 2.6g 0%
Net carbs 12.34g 3g N/A
Sugar 3.72g 3g N/A
Polyunsaturated fat 0.182g 0.134g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +383.3%
Contains more CarbsCarbs +162.3%
Contains more OtherOther +68.9%
Contains more WaterWater +12.5%
~equal in Protein ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +5871.4%
Contains more Poly. FatPolyunsaturated fat +35.8%
Contains less Sat. FatSaturated fat -90.5%

People also compare

Ravioli
Ravioli vs Lasagne
Lasagne
Ravioli
Ravioli vs Fettuccine
Fettuccine
Ravioli
Ravioli vs Penne
Penne
Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.