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  6. Ravioli vs. Banana chips

Ravioli vs. Banana chips — In-Depth Nutrition Comparison

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How are Ravioli and Banana chips different?

  • Banana chips have more Manganese, Fiber, Magnesium, Vitamin B6, Potassium, Vitamin C, Copper, and Vitamin B5 than Ravioli.
  • Daily need coverage for Saturated Fat from Banana chips is 141% higher.
  • Ravioli contains 51 times more Sodium than Banana chips. While Ravioli contains 306mg of Sodium, Banana chips contain only 6mg.

Ravioli, cheese-filled, canned and Snacks, banana chips are the varieties used in this article.

Infographic

Ravioli vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
2
:
8
Banana chips
Banana chips
Contains more Calcium +83.3%
Contains more Selenium +133.3%
Contains more Iron +68.9%
Contains more Magnesium +406.7%
Contains more Phosphorus +12%
Contains more Potassium +131%
Contains less Sodium -98%
Contains more Zinc +108.3%
Contains more Copper +44.4%
Contains more Manganese +786.4%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Contains more Calcium +83.3%
Contains more Selenium +133.3%
Contains more Iron +68.9%
Contains more Magnesium +406.7%
Contains more Phosphorus +12%
Contains more Potassium +131%
Contains less Sodium -98%
Contains more Zinc +108.3%
Contains more Copper +44.4%
Contains more Manganese +786.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
7
:
4
Banana chips
Banana chips
Contains more Vitamin A +149.4%
Contains more Vitamin E +254.2%
Contains more Vitamin B2 +370.6%
Contains more Vitamin B3 +49.3%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +76.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B5 +127.9%
Contains more Vitamin B6 +154.9%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Contains more Vitamin A +149.4%
Contains more Vitamin E +254.2%
Contains more Vitamin B2 +370.6%
Contains more Vitamin B3 +49.3%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +76.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B5 +127.9%
Contains more Vitamin B6 +154.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
3
:
2
Banana chips
Banana chips
Contains more Water +1781.6%
Contains more Fats +2217.2%
Contains more Carbs +328.2%
Equal in Protein - 2.3
Equal in Other - 1.4
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more Water +1781.6%
Contains more Fats +2217.2%
Contains more Carbs +328.2%
Equal in Protein - 2.3
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Banana chips
Banana chips
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +366.5%
Contains more Polyunsaturated fat +246.2%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +366.5%
Contains more Polyunsaturated fat +246.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Banana chips
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Banana chips Opinion
Net carbs 12.34g 50.7g Banana chips
Protein 2.48g 2.3g Ravioli
Fats 1.45g 33.6g Banana chips
Carbs 13.64g 58.4g Banana chips
Calories 77kcal 519kcal Banana chips
Sugar 3.72g 35.34g Ravioli
Fiber 1.3g 7.7g Banana chips
Calcium 33mg 18mg Ravioli
Iron 0.74mg 1.25mg Banana chips
Magnesium 15mg 76mg Banana chips
Phosphorus 50mg 56mg Banana chips
Potassium 232mg 536mg Banana chips
Sodium 306mg 6mg Banana chips
Zinc 0.36mg 0.75mg Banana chips
Copper 0.142mg 0.205mg Banana chips
Manganese 0.176mg 1.56mg Banana chips
Selenium 3.5µg 1.5µg Ravioli
Vitamin A 207IU 83IU Ravioli
Vitamin A RAE 10µg 4µg Ravioli
Vitamin E 0.85mg 0.24mg Ravioli
Vitamin C 0mg 6.3mg Banana chips
Vitamin B1 0.074mg 0.085mg Banana chips
Vitamin B2 0.08mg 0.017mg Ravioli
Vitamin B3 1.06mg 0.71mg Ravioli
Vitamin B5 0.272mg 0.62mg Banana chips
Vitamin B6 0.102mg 0.26mg Banana chips
Folate 20µg 14µg Ravioli
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg 1.3µg Ravioli
Tryptophan 0.027mg Banana chips
Threonine 0.076mg Banana chips
Isoleucine 0.074mg Banana chips
Leucine 0.158mg Banana chips
Lysine 0.107mg Banana chips
Methionine 0.024mg Banana chips
Phenylalanine 0.086mg Banana chips
Valine 0.104mg Banana chips
Histidine 0.18mg Banana chips
Cholesterol 3mg 0mg Banana chips
Saturated Fat 0.723g 28.97g Ravioli
Monounsaturated Fat 0.418g 1.95g Banana chips
Polyunsaturated fat 0.182g 0.63g Banana chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Banana chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
15%
Banana chips
Minerals Daily Need Coverage Score
23%
Ravioli
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 31.62g)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 28.247g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 300mg)
Which food is lower in Cholesterol?
Banana chips
Banana chips is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Banana chips
Banana chips is cheaper (difference - $3)
Which food is richer in minerals?
Banana chips
Banana chips is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.