Ravioli vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are ravioli and barbecue sauce different?
- Ravioli has more copper than barbecue sauce.
- Daily need coverage for sodium for barbecue sauce is 31% higher.
- Ravioli contains 10 times more folate than barbecue sauce. While ravioli contains 20µg of folate, barbecue sauce contains only 2µg.
- Ravioli has less sodium.
Ravioli, cheese-filled, canned and Sauce, barbecue are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +97.2% |
| Contains more ZincZinc | +111.8% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +39.7% |
| Contains more SeleniumSelenium | +169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +77.6% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +33.8% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 1027mg | 31% |
| Fructose | 14.17g | 18% | |
| Carbs | 13.64g | 40.77g | 9% |
| Copper | 0.142mg | 0.072mg | 8% |
| Calories | 77kcal | 172kcal | 5% |
| Folate | 20µg | 2µg | 5% |
| Selenium | 3.5µg | 1.3µg | 4% |
| Phosphorus | 50mg | 20mg | 4% |
| Vitamin B1 | 0.074mg | 0.023mg | 4% |
| Saturated fat | 0.723g | 0.045g | 3% |
| Vitamin B3 | 1.06mg | 0.597mg | 3% |
| Protein | 2.48g | 0.82g | 3% |
| Vitamin B2 | 0.08mg | 0.056mg | 2% |
| Manganese | 0.176mg | 0.126mg | 2% |
| Fiber | 1.3g | 0.9g | 2% |
| Vitamin B5 | 0.272mg | 0.164mg | 2% |
| Zinc | 0.36mg | 0.17mg | 2% |
| Vitamin B6 | 0.102mg | 0.075mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Polyunsaturated fat | 0.182g | 0.101g | 1% |
| Monounsaturated fat | 0.418g | 0.082g | 1% |
| Iron | 0.74mg | 0.64mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fats | 1.45g | 0.63g | 1% |
| Net carbs | 12.34g | 39.87g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Calcium | 33mg | 33mg | 0% |
| Potassium | 232mg | 232mg | 0% |
| Sugar | 3.72g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin E | 0.85mg | 0.8mg | 0% |
| Vitamin A | 10µg | 11µg | 0% |
| Vitamin K | 2.3µg | 1.8µg | 0% |
| Choline | 9.5mg | 7.1mg | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +202.4% |
| Contains more FatsFats | +130.2% |
| Contains more WaterWater | +47.9% |
| Contains more CarbsCarbs | +198.9% |
| Contains more OtherOther | +102% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +409.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.2% |
| Contains less Sat. FatSaturated fat | -93.8% |
