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Ravioli vs. Green beans — In-Depth Nutrition Comparison

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Important differences between ravioli and green beans

  • Ravioli has more copper and selenium; however, green beans have more vitamin K, vitamin C, vitamin A, and fiber.
  • Green beans' daily need coverage for vitamin K is 38% more.
  • Ravioli has 306 times more sodium than green beans. Ravioli has 306mg of sodium, while green beans have 1mg.
  • Ravioli has a higher glycemic index than green beans.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Ravioli vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +13.8%
Contains more CopperCopper +149.1%
Contains more ZincZinc +44%
Contains more PhosphorusPhosphorus +72.4%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +84.8%
Contains more Vitamin B3Vitamin B3 +72.6%
Contains more Vitamin B5Vitamin B5 +267.6%
Contains more Vitamin B6Vitamin B6 +82.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin KVitamin K +1982.6%
Contains more FolateFolate +65%
Contains more CholineCholine +77.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.074mg

All nutrients comparison - raw data values

Nutrient Ravioli Green beans DV% diff.
Vitamin K 2.3µg 47.9µg 38%
Sodium 306mg 1mg 13%
Vitamin C 0mg 9.7mg 11%
Copper 0.142mg 0.057mg 9%
Fiber 1.3g 3.2g 8%
Selenium 3.5µg 0.2µg 6%
Manganese 0.176mg 0.285mg 5%
Vitamin B6 0.102mg 0.056mg 4%
Vitamin B5 0.272mg 0.074mg 4%
Saturated fat 0.723g 0.064g 3%
Folate 20µg 33µg 3%
Vitamin B3 1.06mg 0.614mg 3%
Vitamin E 0.85mg 0.46mg 3%
Phosphorus 50mg 29mg 3%
Potassium 232mg 146mg 3%
Calories 77kcal 35kcal 2%
Vitamin A 10µg 32µg 2%
Fats 1.45g 0.28g 2%
Carbs 13.64g 7.88g 2%
Cholesterol 3mg 0mg 1%
Choline 9.5mg 16.9mg 1%
Vitamin B12 0.03µg 0µg 1%
Zinc 0.36mg 0.25mg 1%
Magnesium 15mg 18mg 1%
Monounsaturated fat 0.418g 0.011g 1%
Protein 2.48g 1.89g 1%
Calcium 33mg 44mg 1%
Iron 0.74mg 0.65mg 1%
Vitamin B2 0.08mg 0.097mg 1%
Net carbs 12.34g 4.68g N/A
Sugar 3.72g 3.63g N/A
Vitamin B1 0.074mg 0.074mg 0%
Polyunsaturated fat 0.182g 0.145g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +31.2%
Contains more FatsFats +417.9%
Contains more CarbsCarbs +73.1%
Contains more OtherOther +108.2%
Contains more WaterWater +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +3700%
Contains more Poly. FatPolyunsaturated fat +25.5%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.