Ravioli vs. Bisque — In-Depth Nutrition Comparison
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What are the differences between ravioli and bisque?
- The amount of copper, iron, and vitamin B6 in ravioli is higher than in bisque.
- Bisque contains 7 times less fiber than ravioli. Ravioli contains 1.3g of fiber, while bisque contains 0.2g.
- Ravioli has less sodium.
- Ravioli has a lower glycemic index (39) than bisque (70).
We used Ravioli, cheese-filled, canned and Soup, tomato bisque, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +124.2% |
| Contains more CopperCopper | +173.1% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -27.8% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.1% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B5Vitamin B5 | +444% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 0.052mg | 10% |
| Selenium | 3.5µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Iron | 0.74mg | 0.33mg | 5% |
| Vitamin B6 | 0.102mg | 0.036mg | 5% |
| Sodium | 306mg | 424mg | 5% |
| Vitamin B1 | 0.074mg | 0.027mg | 4% |
| Vitamin B2 | 0.08mg | 0.029mg | 4% |
| Phosphorus | 50mg | 24mg | 4% |
| Vitamin B5 | 0.272mg | 0.05mg | 4% |
| Fiber | 1.3g | 0.2g | 4% |
| Vitamin B3 | 1.06mg | 0.465mg | 4% |
| Folate | 20µg | 6µg | 4% |
| Magnesium | 15mg | 4mg | 3% |
| Manganese | 0.176mg | 0.104mg | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Protein | 2.48g | 0.92g | 3% |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 232mg | 169mg | 2% |
| Calcium | 33mg | 16mg | 2% |
| Choline | 9.5mg | 2% | |
| Saturated fat | 0.723g | 0.22g | 2% |
| Polyunsaturated fat | 0.182g | 0.45g | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 77kcal | 50kcal | 1% |
| Vitamin A | 10µg | 18µg | 1% |
| Zinc | 0.36mg | 0.24mg | 1% |
| Carbs | 13.64g | 9.6g | 1% |
| Fats | 1.45g | 1.02g | 1% |
| Net carbs | 12.34g | 9.4g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 3.72g | N/A | |
| Monounsaturated fat | 0.418g | 0.28g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169.6% |
| Contains more FatsFats | +42.2% |
| Contains more CarbsCarbs | +42.1% |
| Contains more OtherOther | +17.8% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49.3% |
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Poly. FatPolyunsaturated fat | +147.3% |
