Ravioli vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the differences between ravioli and Brussels sprouts?
- Ravioli is higher in copper; however, Brussels sprouts are richer in vitamin K, vitamin C, vitamin A, folate, fiber, vitamin B6, iron, and manganese.
- Brussels sprouts' daily need coverage for vitamin K is 146% more.
- Brussels sprouts contain 12 times less sodium than ravioli. Ravioli contains 306mg of sodium, while Brussels sprouts contain 25mg.
We used Ravioli, cheese-filled, canned and Brussels sprouts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +102.9% |
| Contains more SeleniumSelenium | +118.8% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more IronIron | +89.2% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin B1Vitamin B1 | +87.8% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more Vitamin KVitamin K | +7595.7% |
| Contains more FolateFolate | +205% |
| Contains more CholineCholine | +101.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.182g | 153g | 1019% |
| Vitamin K | 2.3µg | 177µg | 146% |
| Vitamin C | 0mg | 85mg | 94% |
| Sodium | 306mg | 25mg | 12% |
| Fiber | 1.3g | 3.8g | 10% |
| Folate | 20µg | 61µg | 10% |
| Vitamin B6 | 0.102mg | 0.219mg | 9% |
| Copper | 0.142mg | 0.07mg | 8% |
| Iron | 0.74mg | 1.4mg | 8% |
| Manganese | 0.176mg | 0.337mg | 7% |
| Vitamin B1 | 0.074mg | 0.139mg | 5% |
| Potassium | 232mg | 389mg | 5% |
| Phosphorus | 50mg | 69mg | 3% |
| Saturated fat | 0.723g | 0.062g | 3% |
| Vitamin A | 10µg | 38µg | 3% |
| Selenium | 3.5µg | 1.6µg | 3% |
| Vitamin B3 | 1.06mg | 0.745mg | 2% |
| Choline | 9.5mg | 19.1mg | 2% |
| Protein | 2.48g | 3.38g | 2% |
| Calories | 77kcal | 43kcal | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Fats | 1.45g | 0.3g | 2% |
| Carbs | 13.64g | 8.95g | 2% |
| Fructose | 0.93g | 1% | |
| Zinc | 0.36mg | 0.42mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Monounsaturated fat | 0.418g | 0.023g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calcium | 33mg | 42mg | 1% |
| Vitamin B5 | 0.272mg | 0.309mg | 1% |
| Vitamin B2 | 0.08mg | 0.09mg | 1% |
| Net carbs | 12.34g | 5.15g | N/A |
| Sugar | 3.72g | 2.2g | N/A |
| Vitamin E | 0.85mg | 0.88mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +383.3% |
| Contains more CarbsCarbs | +52.4% |
| Contains more ProteinProtein | +36.3% |
~equal in
Water
~86g
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +1717.4% |
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +83965.9% |
