Ravioli vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between ravioli and caper
- Ravioli has more vitamin B6, phosphorus, and potassium; however, caper is higher in copper, vitamin K, iron, and fiber.
- Caper covers your daily need for sodium, 89% more than ravioli.
- Ravioli has 9 times more sugar than caper. While ravioli has 3.72g of sugar, caper has only 0.41g.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +480% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +125.6% |
| Contains more SeleniumSelenium | +191.7% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +21.2% |
| Contains more IronIron | +125.7% |
| Contains more CopperCopper | +163.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +907.4% |
| Contains more Vitamin B6Vitamin B6 | +343.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +46.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.8% |
| Contains more Vitamin KVitamin K | +969.6% |
| Contains more FolateFolate | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 2348mg | 89% |
| Copper | 0.142mg | 0.374mg | 26% |
| Vitamin K | 2.3µg | 24.6µg | 19% |
| Iron | 0.74mg | 1.67mg | 12% |
| Fiber | 1.3g | 3.2g | 8% |
| Phosphorus | 50mg | 10mg | 6% |
| Vitamin B6 | 0.102mg | 0.023mg | 6% |
| Potassium | 232mg | 40mg | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin B5 | 0.272mg | 0.027mg | 5% |
| Vitamin B2 | 0.08mg | 0.139mg | 5% |
| Vitamin B1 | 0.074mg | 0.018mg | 5% |
| Magnesium | 15mg | 33mg | 4% |
| Selenium | 3.5µg | 1.2µg | 4% |
| Manganese | 0.176mg | 0.078mg | 4% |
| Vitamin B3 | 1.06mg | 0.652mg | 3% |
| Calories | 77kcal | 23kcal | 3% |
| Carbs | 13.64g | 4.89g | 3% |
| Saturated fat | 0.723g | 0.233g | 2% |
| Polyunsaturated fat | 0.182g | 0.304g | 1% |
| Monounsaturated fat | 0.418g | 0.063g | 1% |
| Calcium | 33mg | 40mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Fats | 1.45g | 0.86g | 1% |
| Folate | 20µg | 23µg | 1% |
| Choline | 9.5mg | 6.5mg | 1% |
| Protein | 2.48g | 2.36g | 0% |
| Net carbs | 12.34g | 1.69g | N/A |
| Sugar | 3.72g | 0.41g | N/A |
| Zinc | 0.36mg | 0.32mg | 0% |
| Vitamin A | 10µg | 7µg | 0% |
| Vitamin E | 0.85mg | 0.88mg | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +68.6% |
| Contains more CarbsCarbs | +178.9% |
| Contains more OtherOther | +428.9% |
~equal in
Protein
~2.36g
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +563.5% |
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +67% |
