Ravioli vs. Caramel — In-Depth Nutrition Comparison
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Summary of differences between ravioli and caramel
- Ravioli has more copper, iron, manganese, and vitamin B3; however, caramel is higher in vitamin B2, vitamin B12, calcium, phosphorus, and vitamin B5.
- Ravioli covers your daily need for copper, 14% more than caramel.
- Ravioli has 16 times more manganese than caramel. While ravioli has 0.176mg of manganese, caramel has only 0.011mg.
- Ravioli has less saturated fat.
- The glycemic index of caramel is higher.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +688.9% |
| Contains more ManganeseManganese | +1500% |
| Contains more SeleniumSelenium | +94.4% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +318.2% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +128% |
| Contains less SodiumSodium | -19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +616.2% |
| Contains more Vitamin B6Vitamin B6 | +82.1% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +18.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +39.2% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B5Vitamin B5 | +127.9% |
| Contains more Vitamin B12Vitamin B12 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.182g | 3.478g | 22% |
| Carbs | 13.64g | 77g | 21% |
| Calories | 77kcal | 382kcal | 15% |
| Vitamin B2 | 0.08mg | 0.256mg | 14% |
| Copper | 0.142mg | 0.018mg | 14% |
| Calcium | 33mg | 138mg | 11% |
| Vitamin B12 | 0.03µg | 0.3µg | 11% |
| Fats | 1.45g | 8.1g | 10% |
| Phosphorus | 50mg | 114mg | 9% |
| Saturated fat | 0.723g | 2.476g | 8% |
| Iron | 0.74mg | 0.14mg | 8% |
| Manganese | 0.176mg | 0.011mg | 7% |
| Vitamin B5 | 0.272mg | 0.62mg | 7% |
| Vitamin B3 | 1.06mg | 0.148mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B6 | 0.102mg | 0.056mg | 4% |
| Folate | 20µg | 4µg | 4% |
| Protein | 2.48g | 4.6g | 4% |
| Sodium | 306mg | 245mg | 3% |
| Vitamin E | 0.85mg | 0.46mg | 3% |
| Monounsaturated fat | 0.418g | 1.542g | 3% |
| Selenium | 3.5µg | 1.8µg | 3% |
| Vitamin B1 | 0.074mg | 0.103mg | 2% |
| Cholesterol | 3mg | 7mg | 1% |
| Potassium | 232mg | 214mg | 1% |
| Zinc | 0.36mg | 0.44mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 12.34g | 77g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 3.72g | 65.5g | N/A |
| Vitamin A | 10µg | 12µg | 0% |
| Vitamin K | 2.3µg | 1.8µg | 0% |
| Choline | 9.5mg | 8mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +851.9% |
| Contains more ProteinProtein | +85.5% |
| Contains more FatsFats | +458.6% |
| Contains more CarbsCarbs | +464.5% |
| Contains more OtherOther | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +268.9% |
| Contains more Poly. FatPolyunsaturated fat | +1811% |
