Ravioli vs. Celeriac — In-Depth Nutrition Comparison
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Significant differences between ravioli and celeriac
- Ravioli has more copper and selenium; however, celeriac is richer in vitamin K, phosphorus, and vitamin C.
- Celeriac covers your daily vitamin K needs 32% more than ravioli.
- Celeriac has 5 times less selenium than ravioli. Ravioli has 3.5µg of selenium, while celeriac has 0.7µg.
- Celeriac contains less sodium.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +102.9% |
| Contains more ManganeseManganese | +11.4% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +136.1% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more Vitamin KVitamin K | +1682.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 41µg | 32% |
| Sodium | 306mg | 100mg | 9% |
| Phosphorus | 50mg | 115mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Copper | 0.142mg | 0.07mg | 8% |
| Vitamin B6 | 0.102mg | 0.165mg | 5% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Saturated fat | 0.723g | 0.079g | 3% |
| Folate | 20µg | 8µg | 3% |
| Vitamin E | 0.85mg | 0.36mg | 3% |
| Vitamin B5 | 0.272mg | 0.352mg | 2% |
| Vitamin B3 | 1.06mg | 0.7mg | 2% |
| Vitamin B2 | 0.08mg | 0.06mg | 2% |
| Vitamin B1 | 0.074mg | 0.05mg | 2% |
| Protein | 2.48g | 1.5g | 2% |
| Calories | 77kcal | 42kcal | 2% |
| Fats | 1.45g | 0.3g | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Potassium | 232mg | 300mg | 2% |
| Magnesium | 15mg | 20mg | 1% |
| Manganese | 0.176mg | 0.158mg | 1% |
| Iron | 0.74mg | 0.7mg | 1% |
| Calcium | 33mg | 43mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Carbs | 13.64g | 9.2g | 1% |
| Monounsaturated fat | 0.418g | 0.058g | 1% |
| Net carbs | 12.34g | 7.4g | N/A |
| Sugar | 3.72g | 1.6g | N/A |
| Zinc | 0.36mg | 0.33mg | 0% |
| Choline | 9.5mg | 9mg | 0% |
| Polyunsaturated fat | 0.182g | 0.148g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +383.3% |
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +52% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +620.7% |
| Contains more Poly. FatPolyunsaturated fat | +23% |
| Contains less Sat. FatSaturated fat | -89.1% |
